| C+P to St Mary's | 0.30 km | 11 m | 2.6% |
| HURT Gate to Gate (Stone Pillars to Opera House) | 2.88 km | -50 m | -1.6% |
| St Mary's Cathedral to MMC dash | 1.61 km | -31 m | -1.6% |
| HURT Gate to Gate (Stone Pillars to Opera House) | 2.88 km | -50 m | -1.6% |
| Corrine Chan rocks! | 2.50 km | -28 m | -0.5% |
| 'loo Gate to Mrs Macs | 1.10 km | -21 m | -1.3% |
| Pool to the Chair Run | 0.55 km | -21 m | -1.0% |
| Miracle Mile | 1.61 km | 21 m | 0.6% |
| Miracle Mile - MM Style | 1.64 km | 23 m | 0.6% |
| [Jono's] One Mile if you dare E2W | 1.63 km | 23 m | 0.2% |
| Around Farm Cove | 1.29 km | 22 m | 0.9% |
| Mrs Macquarie's Chair 30s Sprints | 0.16 km | 12 m | 7.4% |
| Farm Cove flats | 1.29 km | 22 m | 0.6% |
| Tempo - MMC to gate | 0.24 km | 2 m | 0.5% |
| Horseboys Horn | 1.16 km | 21 m | 0.2% |
| Stairs to gate | 1.01 km | -21 m | -0.0% |
| [Jono's] Gate to Gate E2W | 0.92 km | 20 m | 0.3% |
| [CT] Gardens gate to bubbler | 0.38 km | 11 m | 1.0% |
| The Horseshoe 400 | 0.41 km | -8 m | -1.6% |
| Tempo - bubbler to OH gate | 0.29 km | -2 m | -0.3% |
| Opera Bent Sprint | 0.86 km | 53 m | 6.1% |
| Toast for Queen Victoria | 1.25 km | 30 m | 2.1% |
| Macquarie Street Climb | 0.47 km | 39 m | 8.2% |
| NRC HIT + Run Hill Effort | 0.21 km | 7 m | 3.3% |
| Mac Hill Dash | 0.56 km | 56 m | 9.9% |
| [CT] Gardens -- red carpet to bent st sprint | 0.16 km | 22 m | 3.2% |
| Mac Street burst | 0.34 km | -12 m | -3.2% |
| Upper Macquarie | 0.29 km | -7 m | -1.2% |
| St Mary's to C+P | 0.29 km | -11 m | -2.8% |
