| Nichols to Bay Shore Rd | 1.29 mi | -26 ft | -0.4% |
| Carls to Udall via BayShore Rrd | 1.48 mi | -16 ft | -0.1% |
| Bay Shore Rd (Commack to Udall) | 1.37 mi | -23 ft | -0.0% |
| Udall - B.S. Rd to Higbie | 2.02 mi | -33 ft | -0.2% |
| Udall Rd Climb | 0.37 mi | 20 ft | 0.5% |
| Union Blvd East | 2.19 mi | -16 ft | -0.0% |
| B2B Leg 5 | 7.21 mi | 20 ft | 0.0% |
| RMC-Brentwood Rd | 3.18 mi | -20 ft | -0.1% |
| ride to work | 1.78 mi | -16 ft | -0.2% |
| union blvd ( bay shore) | 2.09 mi | -13 ft | -0.1% |
| union blvd ( east islip) | 1.21 mi | 13 ft | 0.1% |
| connetquot ave | 0.71 mi | 7 ft | 0.1% |
| Conn. Bike Path | 1.73 mi | -26 ft | -0.2% |
| Bike Path to Pond | 2.88 mi | 49 ft | 0.2% |
| Pond to Sycamore | 1.13 mi | 49 ft | 0.8% |
| Ocean Ave NB Sprint to Madison | 0.38 mi | 7 ft | 0.3% |
| 454 westbound Ronkonkoma (Kossuth to Windsor) | 2.12 mi | -49 ft | -0.4% |
| Vets Hwy NB - 13th Av to Connetiquot | 1.21 mi | -43 ft | -0.6% |
| 454 WB-13th to turnaround | 1.03 mi | -43 ft | -0.8% |
| 454 Bump over LIE | 0.49 mi | 43 ft | 1.1% |
| Old Nichols to Terry | 1.21 mi | -36 ft | -0.2% |
| Johnson Ave climb | 0.85 mi | 62 ft | 1.4% |
| Terry Road Climb | 0.82 mi | 39 ft | 0.8% |
| Townline Rd (Short Incline Sprint) | 0.22 mi | 23 ft | 1.8% |
| Nichols Road - Townline to Richmond | 0.46 mi | -7 ft | -0.3% |
| Motoring W, Old Nichols to Hoffman | 1.79 mi | 128 ft | 0.9% |
| Motor Parkway to Spartan | 0.20 mi | 39 ft | 3.5% |
| Happauge High School decent | 0.74 mi | -108 ft | -2.8% |
| Landing Ave. descent from Teapot | 0.42 mi | -95 ft | -3.8% |
| Landing Ave northbound | 0.39 mi | -92 ft | -3.6% |
| a climb w/a view | 0.42 mi | 82 ft | 3.3% |
| Old dock climb SE, Kings Park, NY | 0.90 mi | 157 ft | 3.3% |
| Old Dock, Sunken to Church | 1.23 mi | 154 ft | 2.0% |
| From the Pub past the Shrub | 0.72 mi | 128 ft | 3.4% |
| Pulaski Rd. roller Kings Park westbound | 0.19 mi | -13 ft | 0.0% |
| Old Cormack Rd - Old Npt Rd to Scholar | 1.04 mi | -23 ft | -0.0% |
| Old Commack Rd. roller southbound | 0.22 mi | -7 ft | -0.3% |
| Scholar Ln. roller westbound | 0.15 mi | 13 ft | 0.2% |
| Scholar La. roller westbound | 0.17 mi | -7 ft | -0.1% |
| Burr Townline-Larkfield | 1.29 mi | 43 ft | 0.6% |
| burr road | 2.30 mi | 49 ft | 0.4% |
| Burr Rd - Larkfield to Elwood | 0.85 mi | 7 ft | 0.2% |
| Little Plains climb westbound from Cuba Hill | 0.31 mi | 43 ft | 2.5% |
| Little Plains Rd. descent westbound | 0.28 mi | -56 ft | -3.7% |
| Manor Rd. Little Plains to Timber Ridge | 0.37 mi | 0 ft | 0.0% |
| Manor Rd. southbound | 1.21 mi | -26 ft | -0.3% |
| Old Country Rd (Park to Wolf Hill) | 1.89 mi | -56 ft | -0.4% |
| Old Country Rd. east from Wolf Hill | 0.83 mi | -13 ft | -0.2% |
| Old Country Rd. final sprint to Wolf Hill | 0.66 mi | -16 ft | -0.2% |
| Bagatelle uphill HH to N. Srvc Rd | 0.38 mi | 85 ft | 4.3% |