Past Month
+ 68
Palm Beach - Avalon loop
Running Route
Hard
18.84 km
523 m
Palm Beach Main rd up to pacific rd, down Norma onto whale beach rd, down Tasman to yellow brick rd, serpentine, cross roundabout, back into Avalon via old barrenjoey rd, yellow brick rd, up marine, over bangalley headland, right into whale beach rd, directly back to boathouse, via steps at PB pool
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Pacific Road Pain | 0.52 km | 60 m | 11.5% |
Whale Beach Road Climb | 0.32 km | 66 m | 18.4% |
Whale Beach Rd Climb | 0.53 km | 43 m | 8.1% |
Tasman Dash | 0.55 km | -5 m | -0.9% |
Old Barrenjoey Rd Climb | 0.82 km | 43 m | 5.3% |
Avalon climb to Bilgola Headland (ℬℬ ™) | 0.77 km | -48 m | -2.2% |
Public School Sprint | 0.32 km | -32 m | -9.9% |
Whale Beach Rd Climb | 0.51 km | 82 m | 15.9% |
Whale Beach Rd Climb | 0.87 km | 41 m | 4.6% |
Whale Beach Rd Hill (North) | 0.23 km | 19 m | 7.4% |
Whale Beach Rd Climb | 0.68 km | 49 m | 7.2% |
Palm Beach pool stairs of death | 0.17 km | -42 m | -24.1% |
Ocean Road Sprint | 1.09 km | 6 m | 0.0% |