| The North Downs Straight | 0.93 mi | 49 ft | 1.0% |
| Rocky Roll Down Hill | 0.85 mi | -69 ft | -1.1% |
| Keeper's Hill | 0.25 mi | 92 ft | 6.9% |
| woodlands dash | 0.73 mi | -98 ft | -2.5% |
| don't scare the horsey people | 0.31 mi | -39 ft | -2.3% |
| bomb through adisham | 0.23 mi | -16 ft | -1.2% |
| Rise Up from Adisham Station | 0.14 mi | 30 ft | 3.9% |
| Chapmans | 0.26 mi | -66 ft | -4.4% |
| Up The Hill Through Round Wood | 1.31 mi | 112 ft | 0.1% |
| club kick | 0.24 mi | 59 ft | 4.6% |
| Thornton Kick | 0.30 mi | 46 ft | 2.6% |
| A mile to Buttsole | 0.99 mi | -43 ft | -0.7% |
| London rd Straight | 0.09 mi | 3 ft | 0.6% |
| Royal Sandown | 0.75 mi | 13 ft | 0.0% |
| Ancient Highway Deal to Sandwich | 2.10 mi | 13 ft | 0.0% |
| Allez From Bay To Bell | 2.01 mi | 26 ft | 0.1% |
| Sandwich - Richborough | 2.93 mi | -20 ft | -0.0% |
| Pfizers Straight Sandwich-Pegwell on path | 2.22 mi | 20 ft | 0.0% |
| Great Stonar Sprint | 0.70 mi | -7 ft | -0.1% |
| Gas Gas Gas | 0.80 mi | 13 ft | 0.3% |
| Roundabout to Railway | 1.11 mi | 23 ft | 0.4% |
| Tott Hill Street | 0.45 mi | 85 ft | 3.5% |
| Minster - Acol Descent | 0.98 mi | -92 ft | -1.7% |
| Minster Road Sprint | 0.30 mi | -23 ft | -1.5% |
| Acol Speed Limit? | 0.11 mi | -13 ft | -2.0% |
| Acol Hill | 0.40 mi | 43 ft | 2.1% |
| Minnis Bay Coast Path | 2.79 mi | 39 ft | 0.1% |
| the sprint for the interval sesh | 0.25 mi | 39 ft | 2.2% |
| part two of the interval sprint sesh | 0.21 mi | 3 ft | 0.3% |
| Reculver Hill | 0.93 mi | 98 ft | 2.0% |
| Reculver Rep | 0.77 mi | 79 ft | 1.9% |
| Hillborough - Reculver Road - Beltinge (Sea View Road) | 1.25 mi | 23 ft | 0.0% |
| Sea View Road, Beltinge to Hampton | 2.51 mi | -121 ft | -0.8% |
| Bomb run down the Beacon | 0.30 mi | -85 ft | -5.1% |
| Down Beacon Hill | 0.23 mi | -85 ft | -6.9% |
| warm up to Hampton | 1.44 mi | 59 ft | 0.4% |
| up the western Esplanade the long way | 0.32 mi | 36 ft | 2.1% |
| Hampton Pier Avenue | 0.42 mi | 7 ft | 0.3% |
| Circus Sprint | 1.64 mi | 26 ft | 0.1% |
| Chestfield roundabout to Grasmere Road | 0.55 mi | 20 ft | 0.5% |
| Chestfield Rd | 0.78 mi | 20 ft | 0.5% |
| Chestfield - Grasmere Road to Radfall Road | 0.75 mi | 39 ft | 1.0% |
| Radfall - Canterbury | 3.87 mi | 177 ft | 0.0% |
| Radfall Rise SE | 0.55 mi | 131 ft | 4.5% |
| Radfall - Thornden | 1.28 mi | 141 ft | 1.9% |
| Thornden Wood Road to Link Road, Tyler Hill | 1.17 mi | -46 ft | -0.2% |
| Tyler Dip | 0.67 mi | -82 ft | -1.7% |
| Canterbury Hill and St Stephens descent | 0.81 mi | -171 ft | -1.9% |
| stshill down | 0.40 mi | -141 ft | -6.3% |
| all the way down | 0.46 mi | -135 ft | -5.5% |
