| Haslar rd West | 0.71 km | 4 m | 0.3% |
| Home to Work | 4.99 km | -32 m | -0.5% |
| Stokes bay west | 1.45 km | -8 m | -0.5% |
| Stokes Sprint | 0.27 km | -2 m | -0.1% |
| Alverbank to Dive | 0.46 km | 0 m | 0.0% |
| Browndown to Parade Drag | 2.02 km | 6 m | 0.2% |
| Jon's Hill the other way | 0.44 km | 6 m | 0.2% |
| Bluebird Dash | 0.78 km | 9 m | 0.2% |
| Marine Parade W To Hover Point North | 0.75 km | 8 m | 0.2% |
| Speed Camera Sprint (300m, Richmond to Drake) | 0.29 km | -1 m | 0.0% |
| Hill Head fly past. | 1.09 km | 0 m | 0.0% |
| Haven sprint | 0.55 km | 9 m | 1.7% |
| MEON Dash | 0.99 km | 9 m | 0.9% |
| short rise | 0.26 km | 6 m | 2.2% |
| Itchen Bridge Climb Westbound | 0.51 km | -2 m | -0.3% |
| Ramp | 1.42 km | 21 m | 1.4% |
| Long enough to mean something. | 1.75 km | 18 m | 0.5% |
| Denny to Boltons | 3.50 km | 20 m | 0.1% |
| Gosport Dash | 0.56 km | -7 m | -1.2% |
| Emery Down Climb (not hazardous) | 0.29 km | 27 m | 9.2% |
| Boldre climb | 3.26 km | 80 m | 2.4% |
| Bolderwood Climb 6.2% avg | 0.69 km | 43 m | 6.2% |
| Climb to Bolderwood | 1.37 km | 38 m | 2.8% |
| Bolderwood - right turn | 3.06 km | 29 m | 0.0% |
| Slufters Hill | 0.76 km | 30 m | 4.0% |
| Out of the trees | 0.45 km | 17 m | 3.9% |
| Slufters Pond Hill | 1.23 km | 31 m | 2.5% |
| Linwood flat sprint | 3.05 km | -10 m | -0.2% |
| punch it | 1.52 km | -7 m | -0.4% |
| Flying | 5.84 km | -75 m | -1.3% |
| Always fast. | 0.93 km | -3 m | -0.2% |
| Red Shoot to the corner | 2.32 km | -54 m | -2.3% |
| Red Shoot Roller Coaster | 2.62 km | -45 m | -1.5% |
| Red Soot to Alice Lisle | 3.30 km | -46 m | -1.4% |
| SMASH | 0.38 km | 11 m | 1.6% |
| Down Red Shoot Rise | 0.38 km | 6 m | 0.7% |
| Up and Over. | 1.12 km | -18 m | -0.8% |
| Dickens water | 0.55 km | 19 m | 3.2% |
| bendy | 0.83 km | 3 m | 0.2% |
| GroTesco Run South [Fizzeek] | 0.34 km | -2 m | -0.6% |
| Out of town | 0.74 km | 4 m | 0.1% |
| pig oak grange | 0.69 km | -5 m | -0.2% |
| grange to stocks | 0.47 km | -5 m | -0.1% |
| Cowgrove to bul | 27.34 km | 248 m | 0.9% |
| Up and Over - Tarrant Crawford | 0.31 km | 12 m | 3.7% |
| High Street Dash | 0.36 km | 2 m | 0.4% |
| Up and over Fairmile | 5.90 km | 90 m | 1.0% |
| Bulbarrow Hill | 4.95 km | 159 m | 3.2% |
| Marsh Lane Climb | 0.19 km | 14 m | 7.3% |
| Holwell Rd-Peaceful Ln | 0.57 km | 13 m | 2.0% |
