| Causway HP to Waters Edge | 2.19 km | -8 m | -0.2% |
| McCallum Pk Sprint West | 0.84 km | 7 m | 0.0% |
| Causeway to Narrows Bridge | 4.65 km | 2 m | 0.0% |
| McCallum short sprint | 0.44 km | -2 m | -0.4% |
| How to Cnr & Sir James Mitchell | 2.63 km | -5 m | -0.1% |
| S.Perth Foreshore Sprint -> Narrows | 3.05 km | 17 m | 0.2% |
| Coode St to South Perth Esplanade | 0.92 km | 16 m | 1.6% |
| Coco's Last Fly Past | 1.95 km | 2 m | 0.0% |
| Sir James Sprint | 0.44 km | 6 m | 1.1% |
| South Perth Kilo | 1.08 km | -5 m | -0.1% |
| J&B sprint | 0.46 km | 0 m | 0.0% |
| narrows cycle path climb | 0.48 km | 9 m | 1.6% |
| Bridge to OSB Sprint | 0.58 km | -7 m | -0.3% |
| Mounts bay Road - Old Brewery to Crawley Ave | 2.35 km | 0 m | 0.0% |
| Mounts Bay Rd Cruise | 1.45 km | 0 m | 0.0% |
| Mounts Bay EBT Sprint | 1.09 km | 1 m | 0.1% |
| Interstellar hyper-drive | 0.49 km | 6 m | 0.4% |
| Silvertails Sprint | 0.52 km | 4 m | 0.3% |
| Kings Park, Poole Av. up Forrest drive | 3.30 km | 23 m | 0.7% |
| Up Poole | 0.40 km | 20 m | 5.0% |
| Cardiac Hill start at Park Avenue | 1.71 km | 41 m | 1.9% |
| It's all about maximum wattage | 0.14 km | -2 m | -0.3% |
| Cardiac Hill Efforts | 0.79 km | 31 m | 3.9% |
| Sprint Sprint Sprint | 0.36 km | 8 m | 2.1% |
| The Forrest Drive experiment | 0.29 km | 13 m | 4.4% |
| Damn You Alan | 0.32 km | 18 m | 5.8% |
| DNA tower sprint | 0.53 km | 7 m | 1.1% |
| Interval 2 | 0.59 km | 14 m | 0.2% |
| DNA Tower Sprint | 0.26 km | -5 m | -2.1% |
| DNA Carpark Sprint | 0.27 km | -6 m | -2.2% |
| GMLA Sprint | 0.24 km | 8 m | 3.0% |
| Lovekin roundabout - May Circle | 1.01 km | -14 m | -0.2% |
| May Drive Down | 2.43 km | -54 m | -2.1% |
| 30s Sprint | 0.32 km | 6 m | 1.6% |
| * Grupetto - Fat bastards aero speed test | 1.44 km | -47 m | -3.1% |
| SAS Barracks Climb | 0.88 km | 20 m | 2.2% |
| Bethesda to UWA | 7.42 km | -26 m | -0.1% |
| Let's call it 6 minutes - Back | 4.36 km | 19 m | 0.0% |
| Dalkeith Interval | 3.12 km | 17 m | 0.1% |
| TSR Monument Sprint | 1.61 km | -11 m | -0.6% |
| The Avenue. Top to bottom. | 0.92 km | -15 m | -1.6% |
| Ian calls it "Strength and Endurance" | 2.52 km | -16 m | -0.4% |
| The Avenue Descent | 0.46 km | -13 m | -2.6% |
| UWA Sprint | 1.37 km | -5 m | -0.3% |
| hackett hind end heave | 0.45 km | 9 m | 1.2% |
| The (new) Mounts Bay Rd W to E | 2.48 km | -2 m | -0.1% |
| Crescent Lagoon (city bound) | 0.49 km | 8 m | 0.1% |
| Speed Check East | 0.27 km | 0 m | 0.0% |
| Rocket Launch | 0.36 km | -8 m | -0.5% |
| After Burners Yeha | 0.50 km | 0 m | 0.0% |
