| Roundabout Sprints | 0.35 mi | 23 ft | 0.9% |
| Leisure centre to the Rhydypennau | 5.75 mi | 157 ft | 0.5% |
| Roundabout to Bridge | 0.56 mi | 66 ft | 0.2% |
| Lovesgrove Flat Outbound | 1.00 mi | -26 ft | -0.2% |
| Capel Dewi to Penrhyn turn off | 0.65 mi | -46 ft | -1.3% |
| Black to the Rhyd | 0.95 mi | 82 ft | 1.3% |
| Full Gas | 4.94 mi | -180 ft | -0.5% |
| Borth to Ynyslas | 2.10 mi | -39 ft | -0.0% |
| YAC - Borth - Llancynfrlyn | 4.62 mi | -36 ft | -0.0% |
| Golf Club to Tre Ddol | 4.74 mi | 66 ft | 0.2% |
| Borth Golf Course Mile | 1.04 mi | 10 ft | 0.1% |
| Turn to Track | 0.73 mi | 20 ft | 0.1% |
| Turn to Mach | 12.21 mi | 135 ft | 0.0% |
| Track to Wildfowler | 2.99 mi | 66 ft | 0.3% |
| tre'r-ddol to mach short climb | 1.24 mi | 125 ft | 1.9% |
| A487 to Machynlleth | 7.80 mi | 194 ft | 0.0% |
| Glan Dyfi 10 out | 5.16 mi | 167 ft | 0.1% |
| Dyfi Bridge to Aberdyfi crossing | 9.69 mi | -236 ft | -0.1% |
| A489 near dyfi bridge | 0.75 mi | 167 ft | 4.2% |
| bridge to penmaen turn | 0.61 mi | 46 ft | 1.3% |
| Pennal to Aberdyfi ,(sign2sign) | 6.03 mi | 161 ft | 0.1% |
| Tafol to Phil | 1.80 mi | -59 ft | -0.3% |
| escape from abertafol | 0.27 mi | 39 ft | 1.1% |
| Outward bound to the 30 | 0.35 mi | 23 ft | 0.1% |
| through aberdovey | 1.37 mi | 26 ft | 0.4% |
| cwrt to pennal | 0.69 mi | -49 ft | -1.3% |
| Stop with the negative waves | 0.43 mi | -10 ft | -0.3% |
| Pennal-Mach climb | 1.82 mi | 180 ft | 1.6% |
| Pennal to Dyfi Bridge | 3.03 mi | 213 ft | 0.2% |
| Machynlleth to Aberystwyth | 18.49 mi | -315 ft | -0.1% |
| Machynlleth to Talybont | 10.23 mi | 226 ft | 0.3% |
| Glan Dyfi 10 Back | 5.44 mi | 66 ft | 0.0% |
| Dovey - Tre'r-Ddol | 3.60 mi | 112 ft | 0.0% |
| Furnace South | 1.52 mi | 79 ft | 0.9% |
| A487 short climb | 0.79 mi | 92 ft | 1.5% |
| Tre Ddol - Talybont | 1.60 mi | 171 ft | 1.9% |
| Cote de la Cefn Erglodd | 0.70 mi | 131 ft | 3.1% |
| Talybont - Glanfrwdd Turn | 1.60 mi | 75 ft | 0.2% |
| Out of Talybont | 0.17 mi | 36 ft | 3.9% |
| Final climb into Bow Street | 0.33 mi | 82 ft | 4.6% |
| Chain Gang Denouement | 1.23 mi | -177 ft | -2.6% |
| 40 Sprint | 0.20 mi | -26 ft | -2.5% |
| Garage to cross | 0.56 mi | -39 ft | -0.4% |
| Bowstreet | 1.06 mi | -98 ft | -1.4% |
| Plas Gorgerddan Sprint | 0.19 mi | 36 ft | 3.5% |
| gallop to the stables | 0.67 mi | 82 ft | 1.4% |
| Capel Dewi 40 sign Sprint | 0.11 mi | -7 ft | -1.2% |
| Capel Dewi - Roundabout | 0.46 mi | -98 ft | -4.0% |
| Lovesgrove To Llanbadarn Roundabout | 2.16 mi | -49 ft | -0.2% |
| Lovesgrove to Industrial estate | 1.43 mi | 39 ft | 0.0% |
