| 17th South Sprint | 0.24 mi | 36 ft | 2.7% |
| 17th South Burner to Wasatch | 0.21 mi | 92 ft | 8.3% |
| The Belt of Mr. Parley | 1.27 mi | 92 ft | 0.4% |
| Sheffield's Nemesis | 0.59 mi | 154 ft | 4.6% |
| Parley's Xing So. Hill Sprint | 0.34 mi | 131 ft | 7.2% |
| Interval from bridge to Wasatch Blvd. | 0.05 mi | 33 ft | 11.1% |
| Millcreek to Porter Fork | 4.26 mi | 1,050 ft | 4.5% |
| Wasatch to Millcreek Winter Gate | 4.70 mi | 1,129 ft | 4.5% |
| Wasatch to Rattlesnake Gulch | 1.47 mi | 397 ft | 5.1% |
| 10 min tempo | 1.99 mi | 518 ft | 4.9% |
| Mill Creek Canyon Rd Climb | 0.90 mi | 266 ft | 5.5% |
| Millcreek Cyn. (stop-sign to gate) | 4.44 mi | 1,106 ft | 4.7% |
| Millcreek Canyon - Mouth to Elbow Fork | 5.62 mi | 1,575 ft | 5.3% |
| Almost Melted | 7.66 mi | 2,211 ft | 5.5% |
| Millcreek Pay Station to Evergreen - 5mi TT | 5.15 mi | 1,352 ft | 5.0% |
| Millcreek Canyon - Toll Booth to Gate | 4.09 mi | 1,001 ft | 4.6% |
| Mile of Hell | 1.00 mi | 325 ft | 5.7% |
| The perfect 2 minute interval | 0.33 mi | 154 ft | 8.6% |
| Rattlesnake to Birch Hollow | 2.86 mi | 659 ft | 4.3% |
| Rattlesnake to Elbow | 4.68 mi | 1,299 ft | 5.2% |
| Mill Creek Canyon Rd Climb | 0.91 mi | 266 ft | 5.5% |
| Mill Creek Canyon Rd Climb | 1.12 mi | 331 ft | 5.5% |
| Millcreek Gate to Elbow | 1.39 mi | 518 ft | 7.1% |
| Mill Creek Canyon Rd Climb | 0.70 mi | 272 ft | 7.3% |
| Elbow Fork Final Hill Climb | 0.21 mi | 135 ft | 12.0% |
| The Real JL Traning course | 0.95 mi | 272 ft | 5.4% |
| Mill Creek Canyon DH | 1.85 mi | -899 ft | -9.2% |
| Big Cottonwood (Donut Falls SP to Solitude Village)e | 3.67 mi | 876 ft | 4.5% |
| BCC Solitude Entrance 1-2 | 0.34 mi | 112 ft | 6.2% |
| E Big Cottonwood Canyon Rd Climb | 0.67 mi | 266 ft | 7.4% |
| Pine Canyon Descent | 5.81 mi | -2,562 ft | -8.4% |
| Pine Canyon stop sign to campground | 0.41 mi | 144 ft | 6.6% |
| Pine Canyon stop sign to lower WOW | 0.88 mi | 341 ft | 7.3% |
| Guardsman, Bonanza Flat to the top | 1.66 mi | 768 ft | 8.7% |
| Final Sprint up Guardsman's | 0.04 mi | 30 ft | 12.5% |
| Guardsman Descent | 2.98 mi | -1,053 ft | -6.7% |
| BCC Down | 12.65 mi | -3,281 ft | -4.9% |
| Highway 190 Climb | 0.29 mi | -79 ft | -0.5% |
| 10km decent | 6.22 mi | -1,775 ft | -5.4% |
| Storm Mountain Descent | 0.81 mi | -315 ft | -7.3% |
| Mouth BC to 45th | 4.18 mi | 128 ft | 0.1% |
| BCC Mouth to Millcreek City Sign | 1.10 mi | -102 ft | -1.4% |
| Wasatch Blvd NorthBound | 5.09 mi | 180 ft | 0.5% |
| 5k TT Fitness Test | 2.91 mi | 102 ft | 0.3% |
| Wasatch/Old Mill Sprint | 1.47 mi | -30 ft | -0.3% |
| wasatch - olympus trailhead | 0.89 mi | -10 ft | -0.1% |
| Mt. Olympus Trailhead to 4500 S | 1.52 mi | 121 ft | 1.4% |
| The hill that keeps on giving. | 1.52 mi | 177 ft | 2.2% |
| Commute Hill Finishing Sprint | 0.33 mi | 46 ft | 2.5% |
| Parley's Crossing North Bound Climb | 0.21 mi | 79 ft | 6.8% |
