| Warringah Rd - Roseville Bridge | 1.39 km | 98 m | 7.0% |
| Forest Way north | 5.91 km | 50 m | 0.7% |
| Warrinagah Rd to Adams St | 0.70 km | 5 m | 0.3% |
| Forest Way Dash to Belrose Hotel | 1.60 km | 27 m | 1.3% |
| FW Glen to Morgan | 1.90 km | 14 m | 0.4% |
| Hews to Wyatt on Forest Way | 1.20 km | 19 m | 1.2% |
| Ralston - Mona Vale | 3.14 km | 37 m | 1.0% |
| Ralston to Morgan Uphill | 0.70 km | 18 m | 2.6% |
| End School Zone, back to 80! | 0.57 km | 9 m | 1.1% |
| FW/Mona to TH Shops | 2.45 km | 14 m | 0.4% |
| Lead Out Sprint | 0.28 km | -3 m | -1.0% |
| FP H1 | 0.54 km | -6 m | -0.2% |
| TerreyHillTavern to FlowerPower 1km Interval | 0.98 km | 11 m | 0.7% |
| MVR Final Pinch - Flower Power to Terry Hills Turnoff | 0.51 km | 15 m | 2.9% |
| Duffy's Dash TT | 3.37 km | -34 m | -1.0% |
| Terry Hills TT out | 4.64 km | -44 m | -0.4% |
| Terry Hills TT | 9.50 km | -41 m | -0.0% |
| The Boo Drainage Ditch CX | 1.64 km | -11 m | -0.1% |
| HSF Gunbarrel - Lead out | 0.56 km | -28 m | -5.0% |
| HSF Gunbarrel | 0.95 km | -20 m | -1.0% |
| Full Thuddungra RD Down & Up | 1.34 km | 30 m | 0.1% |
| Welcome to the Thunderdome! ℬℬ | 0.30 km | -17 m | -5.1% |
| Make it hurt | 0.68 km | 27 m | 4.0% |
| Duffy's End Climb | 0.31 km | 13 m | 4.2% |
| Duffys back | 5.05 km | 53 m | 0.5% |
| Booralie Rd Pincha | 0.32 km | 9 m | 1.2% |
| Gun Barrel | 0.69 km | 23 m | 3.1% |
| Booralie Rocket | 0.36 km | 15 m | 4.1% |
| HSF Gunbarrel Back | 0.96 km | 18 m | 1.1% |
| Duffy Dash TT Part 2 | 3.35 km | 27 m | 0.7% |
| Wednesday Heart Starter | 2.85 km | 24 m | 0.6% |
| NBC School to TH Shops | 2.48 km | 20 m | 0.7% |
| Terry Hills sprint | 0.47 km | 5 m | 1.0% |
| Mona Vale Rd Tunnel to Forest Way | 2.09 km | -17 m | -0.3% |
| MT Draft | 4.36 km | -46 m | -0.3% |
| Hump before Forest 🐪 | 1.01 km | 18 m | 1.3% |
| Mona vale pinch climb to Forest lights | 5.08 km | -49 m | -0.6% |
| MV to Morgan | 4.39 km | -41 m | -0.6% |
| F Way big ring | 1.60 km | -40 m | -1.4% |
| The Forestway Express | 5.87 km | -48 m | -0.8% |
| Mona to Morgan Super | 2.30 km | -36 m | -0.4% |
| Marshmallow Hill | 1.14 km | 38 m | 2.8% |
| Covie climb (Forrest way Southbound) | 0.61 km | 28 m | 4.6% |
| Covie Slammer Short | 0.33 km | 17 m | 5.1% |
| South Ave Climb | 0.38 km | 86 m | 22.2% |
| Forest Way Balls Out | 2.14 km | -25 m | -0.9% |
| SUVelo Sprint | 1.50 km | -20 m | -0.7% |
| Sprint at the 70 | 1.03 km | -20 m | -1.8% |
| Morgan to Ralston - Forestway | 0.83 km | -17 m | -2.0% |
| KK Express | 1.53 km | -28 m | -1.7% |
