| The Spit South to the bridge | 0.72 mi | -161 ft | -4.2% |
| SPIT | 0.36 mi | -118 ft | -6.1% |
| Spit Dip | 0.33 mi | 49 ft | 2.7% |
| Burnt Bridge TT | 0.95 mi | -161 ft | -3.2% |
| Condamine st - Dee Why hill | 2.52 mi | 66 ft | 0.1% |
| Brookvale to Dee Why | 0.78 mi | 85 ft | 1.9% |
| Dee Why Shops - Hopefully No Red Lights | 0.50 mi | -49 ft | -1.8% |
| Longreef flat & pinch | 1.10 mi | 69 ft | 0.5% |
| Dee Why to Palm Beach ferry | 13.21 mi | -167 ft | -0.1% |
| DY to Church Point | 4.66 mi | 92 ft | 0.1% |
| Lismore the Sth Creek Sprint | 0.29 mi | -13 ft | -0.8% |
| Longreef pinch (southern side) | 0.36 mi | 46 ft | 2.5% |
| Longreef south short | 0.19 mi | 43 ft | 4.1% |
| Longreef pinch full | 0.30 mi | 46 ft | 3.0% |
| Long Reef to Narrabeen Bridge | 1.96 mi | -66 ft | -0.6% |
| Collaroy sprint | 0.41 mi | -23 ft | -1.0% |
| Collaroy to Wakehurst TT | 1.49 mi | -23 ft | -0.2% |
| Colla Sprint | 0.61 mi | -7 ft | -0.0% |
| Wakehurst to Nareen Parade | 0.20 mi | -33 ft | -0.4% |
| Lights to Lights Sprint | 0.25 mi | -33 ft | -2.4% |
| Pittwater Rd: Garden St to Mona Vale Rd | 1.82 mi | 112 ft | 0.2% |
| School Sprint | 0.52 mi | -20 ft | -0.5% |
| Cinema Sprint | 0.39 mi | 16 ft | 0.7% |
| Warriewood Hill Climb | 0.20 mi | 85 ft | 7.3% |
| Hospital to Mona Dash | 0.52 mi | -49 ft | -1.5% |
| MWCC Coast & Toast Full Gas | 6.97 mi | 240 ft | 0.1% |
| Bungan Head Hill | 0.76 mi | 151 ft | 3.7% |
| Descent into Newport | 0.40 mi | -151 ft | -7.0% |
| Bilgola Bends Climb | 1.16 mi | 125 ft | 2.0% |
| Final push 2 Palmie | 2.91 mi | -85 ft | -0.1% |
| Decisive Move Hill | 0.19 mi | 62 ft | 5.9% |
| Palm Beach Poggio | 0.38 mi | 39 ft | 1.5% |
| Kariong Hill Ascent | 1.97 mi | 607 ft | 5.8% |
| Mooney Mooney Descent (Nth) | 1.69 mi | -413 ft | -4.6% |
| Mooney Gorge | 2.48 mi | 495 ft | 3.8% |
| Mt White - Brooklyn descent | 2.20 mi | -512 ft | -4.4% |
| Bottom Mt White to Top Brooklyn | 5.34 mi | 722 ft | 2.3% |
| Brooklyn first 2kms | 1.37 mi | 322 ft | 4.4% |
| Brooklyn Climb | 2.36 mi | 597 ft | 4.7% |
| Brooklyn-to-Berowra | 7.06 mi | 653 ft | 1.6% |
| short brooklyn | 2.02 mi | 466 ft | 4.3% |
| Brooklyn climb - last kilometre | 0.55 mi | 151 ft | 5.1% |
| Return Pie | 9.00 mi | 128 ft | 0.1% |
| Hoongs pinch | 0.14 mi | 16 ft | 2.1% |
| Cowan Hill | 0.20 mi | 59 ft | 4.9% |
| Old Road TT | 4.62 mi | -72 ft | -0.1% |
| Beaumont Berg (North) | 0.15 mi | 39 ft | 4.8% |
| Mt Ku-Ring-Gai station to Bobbin turn off TT | 2.04 mi | -75 ft | -0.1% |
| Pymble - Big dipper | 0.67 mi | -141 ft | -3.9% |
| Mona Vale to Roseville | 2.91 mi | -105 ft | -0.0% |
