| Hurst street reverse | 0.51 km | -14 m | -2.7% |
| Mosquehunter | 0.31 km | -4 m | -0.7% |
| A tiny uphill bit | 0.32 km | 8 m | 2.3% |
| Harbury Sprint | 0.43 km | 7 m | 1.7% |
| Row, Row, Row Your Boat | 0.48 km | 2 m | 0.5% |
| Bollards to Bridge | 0.51 km | 0 m | 0.0% |
| Nature centre to 2nd av | 0.34 km | -2 m | 0.0% |
| Rea river run return | 0.52 km | 3 m | 0.4% |
| Dogpool-Cartland | 0.66 km | 4 m | 0.4% |
| melons folly | 0.55 km | 2 m | 0.2% |
| Hazelwell Dash reverse | 0.86 km | 5 m | 0.6% |
| Fordhouse Thrash Reverse | 0.43 km | 13 m | 2.9% |
| Lifford Lane to Granville St | 7.08 km | -20 m | -0.0% |
| DIY DASH | 0.70 km | -2 m | -0.1% |
| Crank to the City | 7.12 km | 20 m | 0.1% |
| Dairy Milk Aroma | 1.35 km | 16 m | 0.1% |
| Bournville to Mailbox along canal | 6.41 km | -20 m | -0.0% |
| Bournville to Selly Oak along canal | 1.94 km | 17 m | 0.0% |
| Mary Vale to B'ham Uni Bridge | 4.43 km | -17 m | -0.1% |
| JLG BVN to SO | 2.11 km | 4 m | 0.1% |
| Bournville to University along the canal | 2.68 km | -17 m | -0.1% |
| Selly Oak to Five Ways along canal | 4.02 km | -18 m | -0.0% |
| Selly Oak to University along canal | 0.96 km | -10 m | -0.2% |
| University to Fiveways along canal | 2.91 km | 17 m | 0.1% |
| Farquhar Rd, Canal | 0.45 km | 8 m | 1.1% |
| Church Road to Mailbox Section | 1.61 km | -14 m | -0.4% |
| St Jimmy's Sprint | 0.89 km | 6 m | 0.2% |
| Fiveways to Mailbox along canal | 0.61 km | -4 m | -0.3% |
| Canal Dash (Cube to Sealife Centre) | 0.66 km | 14 m | 0.7% |
| Downhill Canal Sprint | 0.19 km | -2 m | -1.1% |
