| Evans to Mendota sprint north | 0.26 km | 0 m | 0.0% |
| Royal York - The Queensway to Bloor | 2.43 km | 27 m | 0.9% |
| Royal York - Queensway to Norseman | 1.10 km | 6 m | 0.5% |
| Royal York rise | 0.59 km | 9 m | 1.6% |
| Royal York: Bloor > Dundas | 1.23 km | 7 m | 0.5% |
| Royal York under Dundas bridge (northbound) | 0.30 km | 6 m | 0.1% |
| Final Dash | 0.28 km | 5 m | 1.3% |
| Rathburn - Kepling to MG | 0.96 km | -12 m | -0.2% |
| Rathburn: East Mall > West Mall | 0.63 km | -2 m | -0.3% |
| West Mall Wiggle | 2.99 km | -24 m | -0.7% |
| West Mall TT | 1.91 km | -15 m | -0.8% |
| Dixie Down | 1.42 km | -14 m | -1.0% |
| Longbranch GO to Mohawk | 4.24 km | -9 m | -0.2% |
| Marie Curtis strip | 0.60 km | -4 m | -0.1% |
| ogden standing start to west ave | 0.85 km | -4 m | -0.2% |
| Panzerwagen | 1.81 km | -4 m | -0.2% |
| Hurontario to Mississauga Road | 0.95 km | 4 m | 0.1% |
| Mississauga Rd to Ibar | 1.50 km | -7 m | -0.1% |
| Lakeshore West 3 Sisters. | 3.49 km | 16 m | 0.3% |
| Lakeshore Hill Rhododenron to Lorne | 1.12 km | 4 m | 0.4% |
| 3/3 rollers westbound | 0.53 km | 0 m | 0.0% |
| Deer Sightings | 1.84 km | -16 m | -0.2% |
| Meadow Rollers Southbound | 0.87 km | -14 m | -1.3% |
| Sprint to the tracks | 0.47 km | 5 m | 0.9% |
| Tailwind Push | 2.71 km | -14 m | -0.4% |
| orr to southdown | 1.14 km | -15 m | -1.3% |
| southbound to churchill on lakeshore | 1.89 km | 2 m | 0.0% |
| TT to Oakville downtown | 6.65 km | 6 m | 0.0% |
| Oakville Sign Sprint | 0.45 km | -1 m | -0.1% |
| Lakeshore Rd. | 4.03 km | -2 m | -0.0% |
| Lakeshore WB - Ford to first stoplight | 3.76 km | -4 m | -0.0% |
| Ford to Cairncroft | 1.54 km | 5 m | 0.1% |
| Maple-Chart Rush | 2.06 km | 4 m | 0.2% |
| South Service - Trafalgar to Chartwell | 1.25 km | 10 m | 0.7% |
| At Your South Service | 1.66 km | -5 m | -0.3% |
| Go go up past Ford plant | 2.10 km | 16 m | 0.7% |
| Kingsford uphill sprint Interval | 0.76 km | 19 m | 2.4% |
| VCC Spirited #4 | 1.18 km | 33 m | 2.8% |
| with or without you | 1.44 km | -3 m | 0.0% |
| Mississauga Road: QEW > Lake Shore | 1.89 km | -18 m | -0.7% |
| Lorne Park - The End | 0.55 km | -8 m | -1.1% |
| Port Credit Bridge | 0.33 km | -1 m | -0.4% |
| Stavebank Road | 0.98 km | 3 m | 0.3% |
| Stavebank Tracks to Mineola Climb | 0.65 km | 2 m | 0.2% |
| Mineola West | 0.96 km | 7 m | 0.4% |
| Mineola Dash East | 2.18 km | 7 m | 0.1% |
| Mineola Hwy10 to lakebreeze EB | 0.89 km | 5 m | 0.6% |
| @ Water | 3.76 km | 8 m | 0.1% |
| Atwater race strip | 0.48 km | 0 m | 0.0% |
| Haig - tracks to lakeshore | 0.29 km | -6 m | -1.4% |
