| Van Sminiawei | 3.40 km | -4 m | 0.0% |
| Van Sminiawei | 3.40 km | -4 m | 0.0% |
| Gassen door Akkrum | 0.90 km | 2 m | 0.1% |
| Akkrum - Irnsum | 2.66 km | 4 m | 0.1% |
| Back off at Jirnsum | 2.49 km | 9 m | 0.1% |
| Oude schouw KLIM | 0.73 km | 9 m | 1.3% |
| ald skou Z-N | 0.44 km | 8 m | 1.8% |
| oudeschouw | 0.43 km | -1 m | -0.3% |
| Brug Oude Schouw zuidoostzijde | 0.57 km | 4 m | 0.7% |
| Sprint KOM-Bord Jirnsum | 0.11 km | 1 m | 0.4% |
| Jirnsum downtown (Z-N) | 0.86 km | 0 m | 0.0% |
| Jirnsum uit | 0.50 km | -1 m | -0.2% |
| Albadawei opposite | 1.87 km | 4 m | 0.1% |
| Albadawei - Harstawei west | 4.21 km | 4 m | 0.0% |
| Poppenwier - Dearsum | 1.98 km | -3 m | -0.0% |
| Dearsum tot afslag Britswert | 3.42 km | 2 m | 0.0% |
| Baard - Mantgum | 3.09 km | 2 m | 0.0% |
| Finish Mantgum - Noordzijde | 0.67 km | 0 m | 0.0% |
| Dekemawei-Weidumerdyk | 2.13 km | -2 m | -0.0% |
| Marwertsterdyk | 0.39 km | 0 m | 0.0% |
| Tunnel tot KOM Wirdum | 0.24 km | 3 m | 0.3% |
| Wirdum - Tsjerke - Swichum | 0.61 km | 4 m | 0.1% |
| Op naar Wergea | 0.88 km | -1 m | -0.0% |
| Muorre fan Wergea | 0.21 km | 2 m | 1.0% |
| Wergea-Warten | 2.64 km | -7 m | -0.2% |
| Wergea-Warten al the way.. | 2.95 km | 0 m | 0.0% |
| Stûkenwei tot op'e Fonejachtbrêge | 2.29 km | 7 m | 0.2% |
| Wartena - Fonejachtbrug | 1.00 km | 13 m | 1.2% |
| Fonejacht Eastbound | 0.94 km | 6 m | 0.5% |
| Fonejacht complete west-east | 1.26 km | -11 m | -0.0% |
| Muur van N31 | 0.55 km | 9 m | 1.6% |
| Fonejacht Oost | 0.54 km | 12 m | 2.1% |
| Sprint Fonejacht | 0.48 km | 11 m | 2.3% |
| Afdaling Fonejacht oostzijde | 0.57 km | -3 m | -0.5% |
| Afdaling Fonejacht (tot bochtje) | 1.02 km | -3 m | -0.1% |
| Earnewald Opperburen | 3.89 km | 4 m | 0.1% |
| Nijega - Opeinde | 1.06 km | 1 m | 0.1% |
| Opeinde - Drachten | 1.31 km | -3 m | -0.1% |
| De Reef | 0.92 km | -2 m | 0.0% |
| Lauwers | 1.34 km | 2 m | 0.1% |
| De Wilgen - De Veenhoop | 3.46 km | -5 m | -0.0% |
| Sprint De Feanhoop OW | 0.34 km | 1 m | 0.2% |
