Past Two Weeks
+ 40
Saturday Long Run ..... #8
Running Route
Easy
8.32 mi
206 ft
Marahon Training Miles ....
Created By
Lamont R. L
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Eastern Parkway | 2.49 mi | 95 ft | 0.5% |
| Utica to Washington via Eastern | 1.56 mi | 59 ft | 0.5% |
| Troy to Nostrand on Eastern Parkway | 0.72 mi | 20 ft | 0.2% |
| Troy to Plaza | 1.75 mi | 72 ft | 0.4% |
| Eastern Pkwy To Park | 0.42 mi | -23 ft | -0.1% |
| West Drive Sprint | 0.87 mi | -16 ft | -0.0% |
| Prospect Park NW | 1.12 mi | -39 ft | -0.5% |
| PP Short Run | 0.55 mi | 20 ft | 0.1% |
| Upper Mile | 1.00 mi | -39 ft | -0.4% |
| Park West | 0.61 mi | 16 ft | 0.1% |
| Final sprint | 0.09 mi | 3 ft | 0.3% |
| Bandshell segment | 0.15 mi | -3 ft | -0.5% |
| West Lake Bomb | 0.76 mi | -89 ft | -2.1% |
| Watch out for rocks, roots and horseshit! | 0.31 mi | -62 ft | -3.7% |
| just south horseshit raceway | 0.20 mi | -39 ft | -3.7% |