| I play chicken with the train | 9.41 km | 38 m | 0.1% |
| McKinnon Crescent Sprint | 1.07 km | 7 m | 0.4% |
| Senior Games T.T.West | 7.60 km | -33 m | -0.1% |
| Allard Eastbound (AW) | 6.41 km | -16 m | -0.1% |
| Allard Cresent 6K TT (Reverse) | 6.29 km | -14 m | -0.1% |
| Derby Reach 4k | 3.77 km | -2 m | -0.0% |
| Derby Reach Sprint | 0.54 km | -1 m | -0.2% |
| Finish Strong Allard Crescent Westbound | 1.56 km | -2 m | -0.0% |
| Cranberry Crush | 0.82 km | -2 m | 0.0% |
| Movie Road Central | 0.67 km | -6 m | -0.3% |
| 216th Climb (96th to Telegraph) | 2.21 km | 60 m | 2.7% |
| Topham Climb | 1.59 km | 38 m | 2.4% |
| Top of Topham | 0.45 km | 17 m | 3.6% |
| Telegraph Trail - Reverse | 2.27 km | -47 m | -2.0% |
| Telegraph to Rawlison | 0.47 km | -12 m | -2.4% |
| Rawlison to 240 up in herrrr | 2.36 km | 18 m | 0.3% |
| Rawlison --> Glover to Rhino's | 2.13 km | 15 m | 0.6% |
| 240th St climb | 0.83 km | 41 m | 4.9% |
| Rawlinson to Telegraph Climb | 1.46 km | 44 m | 3.0% |
| Rawlinson to the top of Telepgraph Trail (AW) | 1.89 km | 65 m | 3.4% |
| Climb to Telegraph Trail | 1.26 km | 41 m | 3.3% |
| 80th to Telegraph climb #boom | 0.62 km | 22 m | 3.6% |
| Telegraph Trail South - 80th to 72nd | 1.99 km | 18 m | 0.4% |
| 64 Ave Westbound | 1.66 km | -7 m | -0.0% |
| Morning BREEZE | 3.28 km | 24 m | 0.7% |
| 64th miler to 272 | 1.53 km | -20 m | -0.8% |
| 272 to Bradner | 3.11 km | 17 m | 0.2% |
| Gloucester to Bradner Rd | 2.48 km | 15 m | 0.2% |
| Myrtle Ave (West) | 1.71 km | -34 m | -1.0% |
| Myrtle Snake Hill Sprint | 0.30 km | 7 m | 2.4% |
| 272 descent | 1.23 km | -84 m | -6.0% |
| Udder Sprint (Eastbound) | 1.54 km | 3 m | 0.0% |
| over and up | 3.37 km | 27 m | 0.7% |
| The Grey Avenue Bloop | 0.56 km | 23 m | 4.0% |
| Up and Over! | 0.98 km | 24 m | 0.0% |
| Bradner descent to tracks | 0.62 km | -26 m | -4.1% |
| RIVER RUN! | 0.64 km | 0 m | 0.0% |
| Glen Valley 272st to Fort Langley | 7.36 km | 32 m | 0.1% |
| 264th along River Finish #PVMF16 | 4.71 km | 7 m | 0.1% |
| River Road 6K | 5.67 km | 0 m | 0.0% |
| Sprint you for it | 0.93 km | -3 m | -0.3% |
| 2016 VGF Sprint Finish | 0.31 km | -4 m | -1.2% |
| River Rd - 240 St. to Glover | 1.77 km | 16 m | 0.3% |
| Tracks to Fort | 1.31 km | 17 m | 0.4% |
| A Storm is Coming | 0.65 km | 2 m | 0.3% |
| Storm The Fort | 0.27 km | -9 m | -2.9% |
| Activate the speed warning sign by the fire hall | 0.39 km | 8 m | 1.9% |
