| Climbing out of Windermere | 0.96 mi | 138 ft | 2.7% |
| That big horrible hill! | 0.31 mi | 85 ft | 4.2% |
| Troutbeck 2 Kirkstone Pass | 5.93 mi | 1,302 ft | 4.2% |
| High Kingate | 0.67 mi | 266 ft | 7.4% |
| Kirkstone Pass (top) to pub | 1.60 mi | 538 ft | 6.2% |
| Fred Whitton - Pt 2 - Kirkstone Summit to A66 | 13.75 mi | -1,024 ft | -0.8% |
| Top of Kirkstone to start of Matterdale | 8.28 mi | -1,014 ft | -2.3% |
| Kirkstone Downhill | 1.49 mi | -856 ft | -10.8% |
| Kirkstone Top to Brotherswater Carpark | 2.83 mi | -974 ft | -6.5% |
| Brotherswater Inn to Patterdale | 2.87 mi | -108 ft | -0.6% |
| Hartsop to Glenridding | 2.90 mi | -52 ft | -0.2% |
| Blast through Patter & Glen | 1.88 mi | -49 ft | -0.1% |
| Glenridding to Troutbeck | 7.34 mi | 673 ft | 1.0% |
| Ooossshhh #341 Climb North From Ullswater | 3.33 mi | 623 ft | 3.5% |
| Park Brow | 1.16 mi | 453 ft | 7.4% |
| Down to Matterdale end | 0.54 mi | -108 ft | -2.9% |
| A5091 Climb | 0.54 mi | 279 ft | 9.8% |
| Rookin TT | 1.16 mi | -190 ft | -2.9% |
| Undercrag to Mosedale | 1.21 mi | -184 ft | -0.6% |
| Mosedale to Calebreck | 2.43 mi | 253 ft | 2.0% |
| Carrock from Mosedale | 1.38 mi | 66 ft | 0.4% |
| Water Splash, Cattle Grid & to the top | 1.12 mi | 259 ft | 4.3% |
| calebrek steep bit | 0.23 mi | 52 ft | 2.1% |
| Pasture lane decent to Heskett | 1.09 mi | -249 ft | -4.1% |
| Hesket Newmarket to B5305 | 2.57 mi | -148 ft | -0.2% |
| Floor it | 0.36 mi | 49 ft | 2.6% |
| y sprint | 1.14 mi | -82 ft | -1.2% |
| Durdar to The Pools | 2.83 mi | -190 ft | -1.2% |
| Final Few Furlongs | 0.56 mi | -43 ft | -1.1% |
| Durdar to Hammonds Pond | 1.51 mi | -148 ft | -1.8% |
| Past the pools | 0.18 mi | 7 ft | 0.5% |
| debenhams to castle way | 0.40 mi | -43 ft | -2.0% |
| stanwix bank climb to the flat! | 0.36 mi | 62 ft | 3.0% |
| Up by the River | 0.41 mi | 49 ft | 2.0% |
| Stainton roundabout to Rockcliffe | 2.11 mi | -62 ft | -0.4% |
| Bridge to end of road | 0.47 mi | 30 ft | 0.5% |
| Floriston to Gretna | 2.53 mi | -20 ft | -0.0% |
| Rigg to Annan | 4.89 mi | 36 ft | 0.0% |
| Eastriggs to Annan | 2.71 mi | 56 ft | 0.2% |
| Up and out of Eastriggs | 0.27 mi | -10 ft | -0.6% |
| Emma's Segment | 2.27 mi | 30 ft | 0.1% |
| Low Road: Newbie junction to Powfoot junction | 1.28 mi | 16 ft | 0.1% |
| B725 Climb | 0.44 mi | 13 ft | 0.5% |
| Bein pursued by the dragoons... | 0.38 mi | 10 ft | 0.1% |
| Quay Hill | 0.61 mi | 69 ft | 2.0% |
| monument to glencaple | 1.47 mi | -131 ft | -0.7% |
| Glencaple to Kelton | 1.23 mi | 26 ft | 0.2% |
| glencaple to lights | 4.06 mi | 89 ft | 0.2% |
| glencaple dumfries | 2.29 mi | 79 ft | 0.6% |
| HOSPITAL SPRINT TO THE LIGHTS | 0.47 mi | -52 ft | -2.0% |
