Past Two Weeks
+ 5
Knott to Rothamstead and back
Running Route
Easy
4.08 mi
117 ft
A quick 4m leg tester
Created By
David W
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| nicky line flat bit sprint | 0.27 mi | -7 ft | 0.0% |
| up from Knott wood | 0.40 mi | 26 ft | 1.2% |
| Down Coach Lane to the park | 0.38 mi | -39 ft | -1.8% |
| Rothamsted Climb | 0.83 mi | 52 ft | 1.2% |
| green gates to roundwood | 0.33 mi | 33 ft | 0.8% |