| Glencoo Lawn Climb | 1.28 km | 139 m | 10.9% |
| BR Hill Sprint | 0.16 km | 8 m | 4.7% |
| Blackrock Castle Drag | 0.54 km | 7 m | 1.0% |
| Cap du Mahon | 4.12 km | 0 m | 0.0% |
| wheres the wind | 2.26 km | 2 m | 0.0% |
| Hartys to Passage | 4.17 km | -27 m | -0.1% |
| Rochestown Inn to Euro Spar | 2.50 km | -25 m | -0.1% |
| hop to passage | 3.20 km | -25 m | -0.7% |
| Passage to the Ferry | 1.83 km | -23 m | -0.4% |
| passage to monkstown hammer drop | 2.59 km | -23 m | -0.4% |
| Passage to rafeen | 4.89 km | -41 m | -0.2% |
| hill sprint from passage | 0.26 km | 15 m | 5.5% |
| Final Push for Ferry | 0.38 km | 2 m | 0.2% |
| Bosun Sprint to N28 Ringaskiddy | 3.51 km | 12 m | 0.2% |
| Monkstown Sprint Reversed | 2.10 km | -1 m | -0.0% |
| 3.22 km | 26 m | 0.5% |
| Alta Terrace to Raffeen- corrected | 3.17 km | 11 m | 0.3% |
| Monkstown Pontoon to Ringaskiddy Road Junction 3K sprint | 3.07 km | 15 m | 0.5% |
| Alta Tce to Raffeen Bridge | 3.27 km | 28 m | 0.1% |
| spicy meat | 0.65 km | 11 m | 1.6% |
| Short dash | 0.95 km | 5 m | 0.5% |
| Carrigaline sprint | 0.34 km | -10 m | -2.9% |
| Carrigaline Community School Sprint | 0.32 km | -5 m | -1.6% |
| Carrigaline roundabout to Crosshaven | 6.15 km | -5 m | -0.0% |
| Carrigaline Sprint | 0.27 km | 6 m | 2.1% |
| TT to Hassett's | 6.19 km | -7 m | -0.0% |
| Kilnagleary to RCYC | 4.46 km | -6 m | 0.0% |
| Dash to RCYC | 1.04 km | -2 m | -0.0% |
