| Gospel pass south to north complete | 11.62 mi | 1,391 ft | 2.2% |
| Priory climb | 4.34 mi | 328 ft | 1.3% |
| Gospel Pass, Capel-y-ffin side, Full Climb | 11.05 mi | 1,348 ft | 2.3% |
| Queens Head Inn 5% | 0.61 mi | 164 ft | 4.7% |
| Gospel Pass (From Crick Dir.) | 8.41 mi | 623 ft | 1.4% |
| GOSPEL PT2 - QUEEN TO ABBEY | 4.50 mi | 226 ft | 0.9% |
| Queens to LLanthony. | 4.42 mi | 243 ft | 0.9% |
| the Bends | 1.32 mi | 207 ft | 2.9% |
| Gospel Pass - to Cattle Grid | 8.06 mi | 1,161 ft | 2.7% |
| GOSPEL PT3 - ABBEY TO CAPEL | 3.35 mi | 318 ft | 1.7% |
| Hay Bluff Summit | 5.76 mi | 1,056 ft | 3.5% |
| Llanthony priory to Gospel Pass | 6.06 mi | 1,093 ft | 3.3% |
| Llanthony to flat before Gospel summit | 4.77 mi | 682 ft | 2.7% |
| GOSPEL PT4 - CAPEL TO CATTLE | 1.75 mi | 489 ft | 5.3% |
| Brook House Rd Climb | 2.10 mi | 659 ft | 5.9% |
| Final push for Hay Bluff | 2.53 mi | 728 ft | 5.4% |
| Cattle grid climb...... | 0.33 mi | 167 ft | 9.4% |
| GOSPEL PT5 - GRID TO TOP | 0.95 mi | 272 ft | 5.4% |
| From the Top of the Moors to Hay-on-Wye | 5.15 mi | -1,467 ft | -5.3% |
| Hay Bluff descent to T-junction | 2.92 mi | -919 ft | -6.0% |
| Hay Bluff descent to bend | 3.07 mi | -938 ft | -5.8% |
| Hay Bluff Descent | 5.07 mi | -1,463 ft | -5.5% |
| Bluff car park to Hay descent | 3.49 mi | -1,168 ft | -6.3% |
| Clay Cottage turn down to Hay | 3.35 mi | -1,122 ft | -6.3% |
| Cusop to Cwm-bach Wood | 1.26 mi | 164 ft | 2.4% |
| B4918 from Hay | 4.34 mi | 249 ft | 1.1% |
| Hardwicke to The Bage | 2.08 mi | 177 ft | 1.3% |
| Hay to Dorstone | 1.64 mi | 105 ft | 0.7% |
| Found Sam | 1.55 mi | -79 ft | -0.8% |
| should've gone further | 1.41 mi | -69 ft | -0.9% |
| all the rage | 1.11 mi | -49 ft | -0.8% |
| ToM - Golden Valley TT | 4.73 mi | -157 ft | -0.5% |
| Dorstone to Peterchurch | 2.37 mi | -131 ft | -1.0% |
| Dorstone - Peterchurch | 2.76 mi | -108 ft | -0.7% |
| Dorstone-Bacton | 7.62 mi | -210 ft | -0.5% |
| Nag's Head to Crossways | 0.56 mi | -23 ft | -0.5% |
| Vowchurch to Bend 1 | 2.67 mi | -92 ft | -0.6% |
| South on B4347 to Useless Harold | 6.05 mi | -115 ft | -0.3% |
| Abbey Dore To Pontralis | 2.45 mi | -125 ft | -0.6% |
| Short climb to Springetts Lane | 0.25 mi | 75 ft | 5.8% |
| Spot-on you dancer | 0.16 mi | 72 ft | 8.1% |
| Pont to Pandy | 5.57 mi | 171 ft | 0.4% |
