| Forest Road (Climb) | 1.03 km | -2 m | -0.2% |
| waterworks rd pt 2 | 0.64 km | 25 m | 3.9% |
| Epping New Road straight | 3.74 km | -19 m | -0.1% |
| WHR | 1.79 km | 7 m | 0.0% |
| Bancroft's to Church Road | 1.18 km | 6 m | 0.2% |
| go | 1.84 km | -14 m | -0.4% |
| Off The Lights | 0.59 km | -4 m | -0.4% |
| Rangers Road (Long Version) | 1.21 km | -18 m | -0.2% |
| Closed Road | 0.70 km | 15 m | 1.1% |
| Rangers Road | 0.47 km | 16 m | 3.3% |
| Bury Rd hill from Chingford Green | 0.72 km | 12 m | 1.7% |
| Bury Rd | 1.95 km | 24 m | 1.0% |
| Daws Hill | 0.76 km | -44 m | -5.7% |
| Daws Hill lower section | 0.35 km | -27 m | -7.5% |
| dawes to mott | 1.20 km | -6 m | -0.5% |
| Hawes Lane - Grange | 0.30 km | 9 m | 3.0% |
| Aveyyyy babyyyy | 1.56 km | 36 m | 2.3% |
| Wellington Hill | 0.78 km | 49 m | 6.3% |
| Wellington Hill - The Middle Part | 0.44 km | 29 m | 6.6% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 1.20 km | 12 m | 0.7% |
| Up to Sunshine Plain Short | 0.68 km | -5 m | -0.5% |
| Wake up Cooper | 3.29 km | -62 m | -1.0% |
| Hilltop to Piercing Hill junction | 1.03 km | -49 m | -4.7% |
| Theydon Downhill Burn | 0.86 km | -40 m | -4.5% |
| Coppice Row DH | 0.87 km | -22 m | -2.4% |
| Abridge Road Angst | 0.77 km | 24 m | 3.1% |
| Abridge...A Bridge | 0.26 km | 6 m | 2.3% |
| Coopersale Lane | 1.55 km | -41 m | -2.6% |
| Mount End Climb | 3.36 km | 72 m | 2.1% |
| Upto to gaynes park | 0.60 km | 28 m | 4.6% |
| banks to toot | 4.11 km | 56 m | 1.0% |
| EH/01 official | 1.25 km | 49 m | 3.9% |
| Banks end | 1.92 km | 28 m | 1.0% |
| Banks lane 2nd hill | 0.26 km | 23 m | 8.4% |
| Toot hill straight & downhill | 1.60 km | -27 m | -1.7% |
| 4 intootvals | 1.06 km | 18 m | 1.7% |
| Toot Hill Road (Eastbound) | 1.47 km | -25 m | -1.2% |
| Toot Hill Trumpet | 0.74 km | -18 m | -1.9% |
| Toots to A414 | 2.52 km | -36 m | -1.4% |
| Feathers sprint | 0.88 km | -9 m | -0.5% |
| Feathers hill descent | 0.26 km | -7 m | -2.4% |
| Up to Greenhill | 1.57 km | -16 m | -0.9% |
| The Screaming Frog (S) | 2.06 km | -14 m | -0.1% |
| Stinky Fingers (S) | 0.22 km | 9 m | 3.9% |
| They're climbing the stairway to Henham | 0.55 km | 11 m | 1.8% |
| Wakeling's Wood | 0.35 km | -8 m | -0.5% |
| Long and lucky | 0.64 km | 7 m | 1.0% |
| Carters Hill Drag, Manuden | 0.29 km | 7 m | 2.4% |
| Bentfield Quick Climb | 0.69 km | 18 m | 1.2% |
| Stort to Bentfield climb | 0.77 km | 27 m | 3.4% |
