| Riverside Rush | 0.32 mi | -7 ft | -0.1% |
| Reading to Padworth (via Kennet) | 9.11 mi | 59 ft | 0.1% |
| Kennet Sprint to turn-off | 0.85 mi | -13 ft | -0.1% |
| Brook bridge to Island chicane | 0.70 mi | 0 ft | 0.0% |
| A33 to water processing house | 0.40 mi | -7 ft | -0.1% |
| Fobney Pumping Station to Burghfield Bridge | 1.62 mi | 13 ft | 0.2% |
| Island Lock to Burghfield Bridge | 1.59 mi | 20 ft | 0.2% |
| Trouser Ferret | 0.44 mi | 0 ft | 0.0% |
| Southcote Mill to Burghfield Bridge | 0.79 mi | 0 ft | 0.0% |
| Burghfield bridge to woodbridge bypass | 0.27 mi | 0 ft | 0.0% |
| Cunning Man over Woodbridge to Theale Lock | 2.20 mi | 23 ft | 0.1% |
| Woodbridge and cow fields | 0.95 mi | 16 ft | 0.3% |
| M4 to Theale Lock | 0.68 mi | 0 ft | 0.0% |
| Theale Lock to Froudes Swing-Bridge | 3.34 mi | 26 ft | 0.1% |
| Theale Lock to Fisherman's Lake | 0.74 mi | 0 ft | 0.0% |
| Theale lock to Cow field | 1.13 mi | 10 ft | 0.0% |
| Cowgate to Cowgate on the path | 0.27 mi | 13 ft | 0.5% |
| Padworth Lane river to X | 0.62 mi | 125 ft | 3.7% |
| Padworth/Silver Lane | 1.70 mi | 157 ft | 1.7% |
| Silver lane dips | 0.71 mi | 69 ft | 0.6% |
| Ramptons Lane South | 0.53 mi | 30 ft | 0.4% |
| West End uphill sprint!! | 0.15 mi | 13 ft | 1.3% |
| Hammonds Heath | 0.32 mi | 7 ft | 0.3% |
| Strewth! | 0.77 mi | -95 ft | -2.3% |
| NewLnNorth | 0.77 mi | -85 ft | -2.0% |
| Atomic Sprint | 0.66 mi | -30 ft | -0.7% |
| Riders Lane | 2.10 mi | -33 ft | -0.2% |
| side of the Motorway sprint! | 0.64 mi | 10 ft | 0.3% |
| Bridge to Bridge and on | 0.73 mi | 26 ft | 0.6% |
| Burghfield Dash (North) | 0.23 mi | 7 ft | 0.2% |
| Hump to Southcote | 0.31 mi | 26 ft | 1.6% |
| Southcote de Rhone | 1.21 mi | 39 ft | 0.3% |
| Smile for the speed camera | 0.22 mi | 43 ft | 3.5% |
| Cote de Southcote | 0.64 mi | 36 ft | 1.1% |
| Cote de Southcote (safe end point) | 0.60 mi | 39 ft | 1.1% |
| Southcote Rise | 0.38 mi | 39 ft | 1.8% |
| Great Knollys Street | 0.32 mi | -7 ft | -0.2% |
