| Vic. Rd Ryde Climb | 0.53 km | 18 m | 3.0% |
| Ryde Bridge | 0.39 km | -3 m | -0.9% |
| Early morning warm-up sprint... | 0.48 km | 7 m | 0.9% |
| Bennelong to Homebush Bay Drive | 0.48 km | 4 m | 0.5% |
| IWC Underwood roll home | 0.56 km | 3 m | 0.4% |
| underwood to M4 hill climb | 0.17 km | 5 m | 2.8% |
| No gates | 0.08 km | 0 m | 0.4% |
| a bridge to far | 0.23 km | 9 m | 3.9% |
| Parramatta Rd to Punchbowl Rd | 6.17 km | -29 m | -0.2% |
| Strathfield Mitchell Rd South | 0.49 km | 21 m | 4.2% |
| SS to HP via cooks | 9.89 km | -35 m | -0.1% |
| Cooks - Return 1 - Barker to Golf Course | 0.67 km | -13 m | -1.9% |
| Cooks Return - Golf to Tennis | 3.03 km | -12 m | -0.3% |
| Cooks - Return 2 - Golf Course to Cave | 0.77 km | -2 m | -0.1% |
| Cooks River Run - Part 1 Augusta St to Lees Ave | 3.18 km | -15 m | -0.4% |
| golf to park | 9.25 km | -21 m | -0.2% |
| Cooks River - Augusta to Maria (no roads) | 2.01 km | -9 m | -0.2% |
| Cooks - Return 4 - Maria to Lees | 0.93 km | -7 m | -0.2% |
| Cooks River Run - Part 2 Lees St to Slippery Bridge | 5.21 km | -7 m | -0.1% |
| Cooks - Return 5 - Lees to Burwood | 0.55 km | -4 m | -0.7% |
| B2B (Belfield to Brighton Beach) | 14.23 km | -23 m | -0.0% |
| Cooks - Return 6 - Burwood to Brighton | 1.03 km | -7 m | -0.1% |
| Cooks River Express Reverse | 7.73 km | -18 m | -0.1% |
| Brighton Ave to Wardell Rd Bridge (6) | 3.51 km | -7 m | -0.1% |
| Racecourse Run | 1.24 km | -5 m | -0.2% |
| Lees to the end of the racecourse (opposite) | 0.68 km | 4 m | 0.4% |
| Tasker Park to Ewen Park | 1.75 km | -4 m | -0.2% |
| Heartbreak Hill | 0.28 km | 3 m | 0.1% |
| Pedal Kings Stage 1 | 0.59 km | 4 m | 0.5% |
| Foord Ave to Footbridge | 0.57 km | -4 m | -0.7% |
| Wardell Rd to Illawarra Rd (7) | 1.76 km | 18 m | 0.3% |
| Beaman Park to Tempe | 3.45 km | -23 m | -0.2% |
| Sprint to the back 9 | 0.69 km | -4 m | -0.6% |
| Illawarra Rd to Tempe Station | 1.42 km | -11 m | -0.2% |
| Riverine Park (Southbound) | 1.99 km | 22 m | 0.2% |
| Botany Bay - South | 4.41 km | -5 m | -0.1% |
| Rocky Rubble Road to Ramsgate | 2.57 km | -6 m | -0.2% |
| Hang a left | 1.03 km | -4 m | -0.3% |
| Tarren Point TT | 2.60 km | 9 m | 0.1% |
| Clareville-Riverside Southbound SBCC | 1.57 km | 0 m | 0.0% |
| Bridge South SBCC | 0.49 km | 16 m | 3.3% |
| Welcome to The Shire - Passport at the ready | 1.00 km | -12 m | -1.0% |
| ^^ Taren Pt 2 Kurnell | 10.33 km | -21 m | -0.1% |
| Kurnell Warmup | 0.67 km | -3 m | -0.0% |
| Kurnell - East | 6.67 km | -10 m | -0.0% |
| ROUNDABOUT'S (to Kurnell) | 6.43 km | -11 m | -0.0% |
| Bridge the Gap | 1.08 km | 6 m | 0.2% |
| Kurnell entry | 3.19 km | 6 m | 0.0% |
| MJ's Boat Harbour to Roundabout 2km sprint | 1.97 km | -2 m | -0.1% |
| GACT Kurnell 1/4 Mile Sprint To Speedhump. | 0.44 km | 4 m | 0.7% |
