| puncture path | 0.73 mi | 20 ft | 0.5% |
| Full Gassss | 0.82 mi | 7 ft | 0.1% |
| Golf Course Dash | 0.82 mi | -7 ft | -0.1% |
| Too Many Bugs | 1.42 mi | 10 ft | 0.0% |
| A164 Sprint N-S | 1.18 mi | 7 ft | 0.1% |
| A614 - Eastrington | 1.33 mi | 0 ft | 0.0% |
| Eastrington Sprint | 0.65 mi | -7 ft | -0.1% |
| Sandholme Road/Mill Lane | 1.59 mi | 0 ft | 0.0% |
| eastrington to newport bridge | 3.18 mi | -10 ft | -0.0% |
| Mill Lane Sprint | 0.53 mi | 3 ft | 0.1% |
| Landing lane dogger special | 1.02 mi | -10 ft | -0.0% |
| Team Sky Anaerobic Sprint Climb 1.1 | 0.15 mi | -3 ft | -0.0% |
| Thimblehall Lane South | 0.65 mi | -10 ft | -0.0% |
| Trevs Gooch BK | 2.52 mi | 36 ft | 0.2% |
| Newport Sunset Strip | 0.39 mi | -3 ft | -0.0% |
| WSM Main Road Sprint | 0.57 mi | -3 ft | -0.1% |
| Townend Lane Sprint | 0.31 mi | 13 ft | 0.6% |
| North Cave - Hotham | 1.16 mi | 59 ft | 0.9% |
| Hotham - South Newbald | 1.48 mi | 52 ft | 0.3% |
| Hell Raising Hill | 0.58 mi | -26 ft | -0.4% |
| Trundlegate full | 1.04 mi | 289 ft | 5.2% |
| Trundlegate steep | 0.40 mi | 197 ft | 9.3% |
| Trund from the farm | 1.93 mi | 318 ft | 3.1% |
| Full Whinn Lane | 0.68 mi | 36 ft | 0.8% |
| Anything left? | 0.31 mi | 36 ft | 2.1% |
| Give it a go between house to farm | 0.42 mi | -62 ft | -2.8% |
| track to farm sprint | 0.19 mi | -23 ft | -2.3% |
| Lesley's False Flat Sprint | 0.40 mi | 23 ft | 0.9% |
| SPEED! | 0.65 mi | -66 ft | -1.9% |
| non of this crossing the road while sprinting | 0.23 mi | 49 ft | 4.0% |
| Fast One Past Cott High School | 0.79 mi | -102 ft | -2.4% |
| 30 all the way to the lawns | 0.71 mi | -85 ft | -2.3% |
| Raywell to Riplingham | 2.07 mi | 249 ft | 2.3% |
| Raywell Park brake pads | 0.65 mi | 112 ft | 3.2% |
| The steep part of the drop | 0.45 mi | -223 ft | -9.2% |
| Drop to church | 1.22 mi | -256 ft | -3.9% |
| A63 up and over | 0.29 mi | -33 ft | -2.0% |
| Little sprint | 0.13 mi | -7 ft | -1.1% |
| Greens GC Sprint | 0.26 mi | -3 ft | -0.2% |
| Sprint through Ellerker | 0.74 mi | -39 ft | -0.9% |
| Ellerker Broomfleet Dragstrip | 2.40 mi | -36 ft | -0.3% |
| Norfolk Bank Lane | 0.79 mi | -20 ft | -0.5% |
| Gilberdyke Bridge Climb | 0.24 mi | 10 ft | 0.7% |
| up and over | 0.36 mi | 30 ft | 0.5% |
| Between The Lanes | 2.25 mi | 10 ft | 0.0% |
| Over the motorway | 0.55 mi | -13 ft | -0.2% |
| M62 Bridge Climb | 0.21 mi | 10 ft | 0.9% |
| Belby - Howden | 0.95 mi | 10 ft | 0.0% |
| Winding Down | 0.30 mi | 7 ft | 0.1% |
| Hull rd bridge sprint | 0.09 mi | 3 ft | 0.2% |
