| Anacostia Trail to Good Hope Turnoff | 0.56 mi | -7 ft | -0.1% |
| anacostia: s cap to penn | 1.40 mi | -13 ft | -0.1% |
| S. Cap to Good Hope on the street | 0.50 mi | -13 ft | -0.5% |
| Anacostia River Trail north - 11th St Br to end | 1.15 mi | 7 ft | 0.1% |
| Anacostia Osprey Bridge to E. Capitol | 1.06 mi | 13 ft | 0.1% |
| up the osprey | 0.18 mi | 30 ft | 2.9% |
| Benning to Bladensburg WFP | 4.83 mi | -36 ft | -0.1% |
| Benning Trail Start to Good Luck | 8.49 mi | 46 ft | 0.1% |
| Benning Race Track | 1.80 mi | 26 ft | 0.0% |
| Hayes and Jay | 0.67 mi | -7 ft | -0.1% |
| Phragmite corridor | 3.13 mi | 36 ft | 0.0% |
| Bladensburg Road North to Bridge | 0.29 mi | -13 ft | -0.0% |
| NE Branch Trail to Anacostia Trail Climb | 0.12 mi | 13 ft | 2.2% |
| Anacostia Trail N. (Decatur to Riverdale) | 0.85 mi | 13 ft | 0.1% |
| Kenilworth Ave to Silk Tree Dr | 0.49 mi | 115 ft | 4.3% |
| Good Luck Rd.: Kenilworth to Hanover Pkwy | 2.74 mi | 128 ft | 0.8% |
| WB&A Warmup | 0.70 mi | 30 ft | 0.5% |
| WB&A - Hwy 193 to Hwy 450 | 1.70 mi | 43 ft | 0.2% |
| WB&A 450 to Racetrack | 5.55 mi | -138 ft | -0.2% |
| WB&A - 450 to Glenn Dale Rd | 0.90 mi | 39 ft | 0.3% |
| WB&A - Glenn Dale Rd to Hillmeade Rd | 1.27 mi | 33 ft | 0.0% |
| WB&A - Hillmeade Rd to Highbridge Rd | 1.09 mi | -39 ft | -0.4% |
| highbridge to gravel trail | 0.82 mi | -69 ft | -1.4% |
| WB&A - Hwy 197 to Race Track Rd | 0.74 mi | -36 ft | -0.7% |
| Up to the Racetrack | 0.24 mi | 30 ft | 1.0% |
| 450 from 3 to 424 | 1.80 mi | 115 ft | 1.2% |
| Bell Branch Rd. | 1.82 mi | -105 ft | -0.5% |
| Chesapeake Ave Sprint | 0.28 mi | -13 ft | -0.8% |
| Eastport to Annapolis Bridge | 0.21 mi | -16 ft | -0.2% |
| Hurry up! Pedal faster Neph! | 2.14 mi | 102 ft | 0.2% |
| Naval Academy Bridge: Northbound | 0.35 mi | 52 ft | 2.4% |
| WWII Memorial Climb | 0.31 mi | 52 ft | 3.2% |
| Boulters Kick | 0.30 mi | 33 ft | 1.4% |
| Boulters Way Climb | 0.54 mi | 82 ft | 2.5% |
| B&A South End to Severna Park | 5.23 mi | -108 ft | -0.2% |
| End of trail to Jumpers Hole, Dont stop. | 9.12 mi | -148 ft | -0.1% |
| B&A trail north complete | 13.29 mi | -102 ft | -0.1% |
| B&A Northbound Short | 0.71 mi | 33 ft | 0.9% |
| B&A South Trail End to Round Bay Road | 4.33 mi | -144 ft | -0.3% |
| Bump to Jump | 8.97 mi | -89 ft | -0.0% |
| BA Trail Arnold to Jones Station | 2.50 mi | -125 ft | -0.7% |
| Riggs to Robinson False Flat | 0.43 mi | 20 ft | 0.5% |
| BnA 20 Back Section | 6.41 mi | 56 ft | 0.0% |
| The Solar System | 4.70 mi | -89 ft | -0.0% |
| grasshopper | 1.42 mi | 82 ft | 0.6% |
| Andover Rd. BWI loop | 0.65 mi | 89 ft | 2.4% |
| Uphill after horse farm | 0.14 mi | 16 ft | 1.3% |
| Uphill after Farm | 0.13 mi | 23 ft | 3.1% |
| Thurgood's Dip | 0.29 mi | -23 ft | -0.1% |
| L | 0.33 mi | -59 ft | -3.3% |
