| Escape from Surbiton | 0.44 km | -6 m | -1.2% |
| To Kingston; Anglesea to Roundabout (ped crossing = finish) | 0.74 km | -3 m | -0.1% |
| Latchmere Rd to Ham Common | 1.50 km | 6 m | 0.3% |
| The Latch Rec | 0.30 km | -2 m | -0.3% |
| Church Lane sprint to RP | 0.27 km | 1 m | 0.4% |
| Nandos | 0.45 km | 18 m | 3.7% |
| RP Ham Gate to Roehampton Gate via Pen Ponds | 4.15 km | -30 m | -0.1% |
| Col du Ham | 0.30 km | 9 m | 2.5% |
| col du Ham punchy rise | 0.12 km | 8 m | 6.2% |
| Ham Cross to Pen Ponds | 1.62 km | 7 m | 0.1% |
| Ham cross to Sheen cross via Pen Ponds | 2.86 km | -24 m | -0.6% |
| Pond Dash - Start second gate | 1.10 km | -7 m | -0.3% |
| fv69 RP Ballet School descent | 1.21 km | -23 m | -1.3% |
| Jump | 0.32 km | 4 m | 0.5% |
| Ballet School Mogul | 0.54 km | -24 m | -4.4% |
| Descent to Sheen Cross (short) | 0.37 km | -12 m | -3.3% |
| Sheen Gate & Priory Lane | 2.05 km | -10 m | -0.1% |
| FASTTTTT | 0.26 km | 2 m | 0.1% |
| Roehampton to Rocks | 1.66 km | 10 m | 0.1% |
| Priory Lane - URR | 1.34 km | 10 m | 0.4% |
| Priory Lane & Stop for the Lights | 1.16 km | 7 m | 0.4% |
| Tried to make me go to rehab | 1.27 km | 7 m | 0.0% |
| Final nail in the coffin | 0.19 km | 7 m | 3.6% |
| Priory Lane Sprint | 1.05 km | 3 m | 0.0% |
| Priory Lane North short sprint | 0.58 km | -4 m | -0.5% |
| End of Priory Lane | 0.83 km | -6 m | -0.7% |
| Priory Jct - URR Sprint. | 0.59 km | -5 m | -0.6% |
| Priory Lane to Rocks Lane | 0.26 km | 0 m | 0.0% |
| Priory to Putney | 1.70 km | 3 m | 0.1% |
| lights to leisure centre | 1.08 km | -2 m | 0.0% |
| Final dash after traffic lights | 0.66 km | 0 m | 0.0% |
| Upper Richmond Road Sprint | 1.85 km | 38 m | 1.9% |
| final burst | 0.33 km | 0 m | 0.0% |
| Barnes to Putters | 1.66 km | 4 m | 0.2% |
| Hit it | 1.29 km | 4 m | 0.0% |
| Swim to East P | 1.28 km | 6 m | 0.5% |
| Putney warm down | 0.25 km | 4 m | 1.3% |
| Old York North | 0.35 km | -1 m | 0.0% |
| Alma Inn Climb | 0.21 km | 10 m | 4.5% |
| Alma climb | 0.33 km | 15 m | 4.6% |
| A3 to St John's Hill | 0.64 km | -2 m | -0.1% |
| H2W (St J Hill) | 0.42 km | -8 m | -1.5% |
| Clapham Junction valley eastbound | 0.46 km | 4 m | 0.3% |
| Hazel > Harry | 2.19 km | -15 m | -0.1% |
| Lavender Hill (to Asda) | 0.17 km | 3 m | 1.5% |
| Lavender Hill | 0.29 km | 9 m | 3.1% |
| H2W (Lav Hill pt 2) | 0.76 km | -6 m | -0.6% |
| BAC to Wandsworth Road Rail sprint | 1.46 km | -14 m | -0.7% |
| H2W (W'worth Rd pt 1) | 0.37 km | 6 m | 1.5% |
| H2W (W'worth Rd pt 2) | 0.62 km | -4 m | -0.5% |
