| East Street Sprint | 0.18 km | -4 m | -0.8% |
| Eastgate Up | 0.19 km | 4 m | 2.1% |
| north street exposure | 0.68 km | -11 m | -1.7% |
| Meanwood Rd | 2.57 km | 29 m | 0.9% |
| Sheepscar - Oatland rd | 0.39 km | 2 m | 0.5% |
| Yoga Run | 0.56 km | 22 m | 3.8% |
| Crossroad Sprint | 0.26 km | 8 m | 2.9% |
| Monk Bridge Road | 0.27 km | 10 m | 3.8% |
| Moor Road Ascent | 0.52 km | 13 m | 2.5% |
| Sparky's Weetwood Up & Down | 0.99 km | 26 m | 1.5% |
| Long Causeway (North) | 1.63 km | 37 m | 1.6% |
| Long causeway up^ | 0.73 km | 32 m | 4.3% |
| Adel's Long Causeway | 0.74 km | 6 m | 0.6% |
| Past The Baptist | 0.29 km | 3 m | 0.9% |
| Stairfoot Lane - Uphill section only | 0.71 km | 49 m | 6.4% |
| King Lane Down | 1.01 km | -25 m | -2.3% |
| eccup lane | 1.12 km | 12 m | 0.8% |
| Weardley Bank Decent | 1.35 km | -58 m | -4.1% |
| Getting Weard - Hold on tight | 0.75 km | -50 m | -6.7% |
| Rawden Hill | 0.99 km | -45 m | -4.1% |
| Arthington Lane - Rawden to Creskeld | 2.08 km | 13 m | 0.6% |
| Creskeld challenge | 2.22 km | 94 m | 3.8% |
| First bit of Creskeld | 0.65 km | 27 m | 4.1% |
| Creskeld Ln to Creskeld Drive | 1.68 km | 89 m | 5.3% |
| Creskeld Lane | 1.76 km | 92 m | 5.1% |
| Corner Of pain Cresk | 0.23 km | 33 m | 13.7% |
| Creskeld Finish | 0.42 km | 27 m | 6.4% |
| kings road past quarry | 1.16 km | 27 m | 2.0% |
| Otley Rd Bypass via Adel | 3.90 km | 48 m | 0.3% |
| Eccup Lane Sprint | 0.51 km | -14 m | -2.0% |
| Church Lane climb | 1.32 km | 29 m | 2.2% |
| Church Lane Climb | 0.45 km | 17 m | 3.8% |
| REK IT TO CHURCH | 0.76 km | 25 m | 3.3% |
| Going Loco down in Adelpulco | 0.81 km | 9 m | 0.8% |
| Spinnin out! | 1.13 km | -36 m | -3.2% |
| Weetwood Lane (Ring Road-Otley Road) | 1.81 km | -34 m | -1.3% |
| Weetwood Lane Sprint | 0.31 km | 9 m | 2.8% |
| Arndale dash | 0.44 km | 4 m | 0.9% |
| Climb an oak. | 0.35 km | 8 m | 2.2% |
| North Grange to Hyde Park lights | 0.50 km | -11 m | -2.1% |
| Woodhouse Ln sprint | 0.59 km | 9 m | 1.4% |
| Hibbert's Hyde Park Hill Climb | 0.39 km | 6 m | 1.6% |
| Woodhouse Lane short | 0.29 km | -5 m | -1.4% |
| Marks dash to town | 1.03 km | -27 m | -2.6% |
| Ramp it up - Light to Lights | 0.57 km | -14 m | -2.4% |
| A660 to Old Dock dash | 0.55 km | -17 m | -3.0% |
| Mozzers dash | 0.17 km | -5 m | -2.4% |
| Headrow Central | 0.17 km | -6 m | -3.3% |
| New York St. to Bus Station | 0.29 km | -8 m | -2.6% |
| home time | 0.28 km | -3 m | -0.6% |
