| Uxbridge to Southall | 4.69 mi | -92 ft | -0.1% |
| Hillingdon Hill Run | 1.34 mi | 75 ft | 0.5% |
| Uxbridge to Ossie Garvin | 3.87 mi | -92 ft | -0.2% |
| Uxbridge RAF fly pass | 0.32 mi | -23 ft | -1.3% |
| Hillingdon Hill | 0.29 mi | 52 ft | 3.2% |
| Hillingdon Hill plus | 0.54 mi | 72 ft | 2.3% |
| balls to the wall uxb road effort | 2.57 mi | -79 ft | -0.6% |
| Long Lane to Pole Hill | 0.35 mi | -33 ft | -1.5% |
| Hillingdon to Southall | 3.51 mi | -82 ft | -0.4% |
| Hillingdon Heath Reverse | 0.36 mi | -13 ft | -0.7% |
| Uxbridge Rd - B465 / A312 | 1.65 mi | -46 ft | -0.3% |
| Uxbidge Road Sprint (Hayes End) | 0.66 mi | -10 ft | -0.3% |
| Ossie Garvin to Dormers wells | 2.00 mi | -26 ft | -0.1% |
| The Pkwy - Hanwell | 2.72 mi | -66 ft | -0.2% |
| Little Uxbridge road sprint | 0.37 mi | 7 ft | 0.1% |
| Exit Southall - Via Duct | 2.08 mi | -56 ft | -0.3% |
| Uxbridge Rd Southall Park sprint - Escape from Southall - Bus stop start and end! | 0.38 mi | -13 ft | -0.6% |
| Southall Park to bus lane lights | 1.21 mi | -52 ft | -0.8% |
| Uxbridge Road Sprint East | 0.31 mi | -10 ft | -0.3% |
| Ealing hospital lights to bus lane lights | 0.47 mi | -39 ft | -1.6% |
| Viaduct Hill - Bus merge lane to clock lights | 0.22 mi | 30 ft | 2.3% |
| Hanwell Viaduct | 0.16 mi | 30 ft | 3.2% |
| Out of Hanwell Sprint | 0.18 mi | -13 ft | -1.3% |
| Hanwell - Brentford | 2.26 mi | -49 ft | -0.3% |
| Boston Road to Elthorne sprint | 0.42 mi | -13 ft | -0.1% |
| Hanwell to A4 Boston Road | 1.50 mi | -49 ft | -0.3% |
| BostonStationDownOver | 0.97 mi | 20 ft | 0.1% |
| StationDownnOver | 0.44 mi | -10 ft | -0.3% |
| Boston Manor Downhill | 0.61 mi | -33 ft | -0.8% |
| Half Acre Sprint | 0.42 mi | -13 ft | -0.6% |
| Col Du Droftnerb | 0.16 mi | 3 ft | 0.4% |
| Brentford - Kew Bridge | 0.88 mi | -23 ft | -0.1% |
| Brentford High Street - Kew Bridge | 0.76 mi | -7 ft | -0.1% |
| Ealing Road to Kew | 0.49 mi | -10 ft | -0.4% |
| Watermans to Kew Bridge Dash | 0.51 mi | -7 ft | -0.3% |
| Kew Green Downhill | 0.37 mi | 13 ft | 0.1% |
| Kew Bridge Sprint | 0.08 mi | 7 ft | 0.5% |
| Kew Rd Top Section | 0.36 mi | 10 ft | 0.5% |
| Kew Slog | 1.32 mi | 10 ft | 0.1% |
| Kew Gardens North to South | 1.17 mi | 20 ft | 0.1% |
| kew gardens TT with no lights | 1.02 mi | -20 ft | -0.0% |
| Kew Gdns Rd to Pagoda | 0.80 mi | -16 ft | -0.1% |
| Original Maids Of Honour To Lions Gate | 0.69 mi | -7 ft | 0.0% |
| Victoria Gate to Old Deer Park | 0.57 mi | -20 ft | -0.2% |
