| Sainsbury's to the chippy | 0.43 mi | -3 ft | -0.0% |
| talbot to harrogate rd | 0.55 mi | 7 ft | 0.0% |
| Synagogue to Harrogate Road Sprint Finish | 0.25 mi | 7 ft | 0.0% |
| Harrogate Road Uphill Sprint | 0.28 mi | 62 ft | 3.6% |
| Past the church | 0.26 mi | 62 ft | 4.0% |
| Ring Road to Alwoodley Gates | 0.93 mi | -69 ft | -0.1% |
| Alwoodley Lane | 1.57 mi | 82 ft | 0.7% |
| Alwoodley Lane | 1.59 mi | 79 ft | 0.7% |
| Eccup South Side | 1.74 mi | -46 ft | -0.5% |
| SW tip Eccup Reservoir - Goodrick Lane | 0.51 mi | -33 ft | -1.1% |
| Eccup 3x10 out | 0.80 mi | 39 ft | 0.5% |
| Eccup Footpath Dash - Eastbound | 1.19 mi | -52 ft | -0.1% |
| VS Training - Turn to the Brook | 0.67 mi | 46 ft | 0.4% |
| Across Eccup dam | 0.20 mi | -13 ft | -1.4% |
| Downhill to Bridge | 0.72 mi | -151 ft | -3.9% |
| Harrogate Rd Climb | 0.46 mi | 161 ft | 6.5% |
| Harrogate Rd climb to gate | 0.67 mi | 161 ft | 4.5% |
| Rocky road to Shadwell | 0.34 mi | -59 ft | -0.7% |
| A58 straight line uphill | 0.64 mi | 72 ft | 1.6% |
| Wellington down to roundabout | 0.48 mi | -30 ft | -1.1% |
| Wellington to Redhall lane | 0.20 mi | 39 ft | 2.9% |
| Lido climb | 0.24 mi | 43 ft | 3.3% |
| Uphill Wetherby Road | 0.61 mi | 72 ft | 1.7% |
| Oakwood Clock - Old Park Rd | 0.95 mi | 128 ft | 2.6% |
| Soldiers Field Slope | 0.59 mi | 79 ft | 2.3% |
| Princess Avenue uphill dash | 0.25 mi | 39 ft | 3.0% |
| Tropical Heights | 0.35 mi | 56 ft | 3.0% |
