| Grand Finale. | 0.18 mi | 26 ft | 2.4% |
| Flying The Nest | 0.61 mi | -177 ft | -5.5% |
| i dont remember it been that far...... | 2.48 mi | -121 ft | -0.8% |
| Thirlmere to Ambleside | 7.18 mi | -653 ft | -1.3% |
| Descent to Grasmere | 3.03 mi | -571 ft | -3.6% |
| dunmail down,the fast bit | 1.12 mi | -381 ft | -6.4% |
| Warm up before the climbing begins | 5.64 mi | -92 ft | -0.2% |
| Grasmere - Ambleside mini-roundabout dash | 3.40 mi | -112 ft | -0.2% |
| Grasmere to Rydal Sprint | 1.67 mi | -43 ft | -0.3% |
| Rydal to Ambleside Sprint | 1.19 mi | -36 ft | -0.5% |
| Biketreks Ambleside Dash - South | 0.08 mi | 10 ft | 1.9% |
| Low Wood Bay S | 0.86 mi | 23 ft | 0.1% |
| Bus Stop to Bridge Lane | 0.76 mi | 52 ft | 0.1% |
| Bottom not to top | 1.17 mi | 210 ft | 3.4% |
| Troutbeck Bridge to top of Windermere | 1.07 mi | 279 ft | 5.0% |
| Windermere to Staveley | 3.58 mi | -266 ft | -0.5% |
| INGS! | 1.01 mi | -157 ft | -3.0% |
| Ings to Staveley via Cycle Path | 1.72 mi | -85 ft | -0.9% |
| manchego cheese | 1.02 mi | -23 ft | -0.3% |
| Wheelbase woosh | 0.18 mi | -20 ft | -1.9% |
| Into the hell pit | 2.28 mi | -125 ft | -1.0% |
| Cycle Path Sprint - Staveley to Plantation Bridge | 0.39 mi | -20 ft | -0.5% |
| Plantation sprint | 0.33 mi | 33 ft | 0.2% |
| Winter lane Climb to Hollins lane | 1.74 mi | 10 ft | 0.1% |
| Simpson's Sprint | 0.13 mi | 10 ft | 1.3% |
| Bowston to Burneside Dash | 0.38 mi | -26 ft | -1.0% |
| Burneside to potter fell road | 1.39 mi | 194 ft | 2.6% |
| Ooossshhh #258 Shap From Watchgate | 5.79 mi | 843 ft | 2.8% |
| Chicken Nuggets! | 0.77 mi | 207 ft | 5.0% |
| Shap climb | 1.31 mi | 453 ft | 6.4% |
| Steep bottom | 0.64 mi | 262 ft | 7.7% |
| Flat top | 0.72 mi | 210 ft | 5.6% |
| Shap Wells | 0.27 mi | -30 ft | -2.0% |
| M6 Orton Dash | 3.53 mi | -266 ft | -1.4% |
| Grid to Grid | 0.44 mi | 72 ft | 3.1% |
| Downhill Dash to Tebay | 2.15 mi | -184 ft | -1.4% |
| Climb from Tarn | 0.94 mi | 207 ft | 4.2% |
| Top of Sunbiggin to crossroads | 1.62 mi | -210 ft | -2.0% |
| climb from the farm | 0.52 mi | 98 ft | 3.1% |
| back to soulby | 1.70 mi | -240 ft | -2.6% |
| soulby to kirkby | 2.01 mi | -46 ft | -0.1% |
| Brought to farm | 2.05 mi | 568 ft | 5.2% |
| Climb out of Brough | 0.44 mi | 128 ft | 5.3% |
| Brough to Middleton in Teesdale | 13.99 mi | 974 ft | 0.1% |
| Top o't lane to top o't the hill | 2.20 mi | 397 ft | 3.4% |
| Brakes? | 8.77 mi | -653 ft | -1.3% |
| Far Beck Bridge | 0.29 mi | 43 ft | 0.1% |
| Middleton to summit. | 6.70 mi | 932 ft | 2.6% |
| The Bollismash | 2.10 mi | -676 ft | -6.0% |
| Bollihope Common (Easy side) | 0.88 mi | 381 ft | 8.1% |
