| 400m - Engineer's Gate - South | 0.23 mi | -13 ft | -0.9% |
| 1000m - Engineer's Gate - South | 0.60 mi | -30 ft | -0.7% |
| 800m - Engineer's Gate - South | 0.48 mi | -30 ft | -0.7% |
| Met Museum East Drive | 0.43 mi | -23 ft | -0.2% |
| rd Avenue Climb | 0.37 mi | 197 ft | 10.1% |
| Park Ave Stoplight Sprint | 0.09 mi | -0 ft | -0.1% |
| GCT To 23rd | 1.04 mi | -43 ft | -0.5% |
| Robert F. Wagner Sr. Place Climb | 0.32 mi | 184 ft | 10.7% |
| Brooklyn Bridge (Manhattan to Brooklyn) | 0.85 mi | 52 ft | 1.0% |
| Brooklyn Bridge (bridge segment) | 0.89 mi | 75 ft | 0.9% |
| Brooklyn Bridge boardwalk hill repeats | 0.15 mi | -10 ft | -1.2% |
| Brooklyn Bridge to Brooklyn | 0.29 mi | -0 ft | -0.0% |
| Pier 1 Slope | 0.09 mi | 3 ft | 0.6% |
| Pier 1 Sprint | 0.16 mi | -0 ft | -0.0% |
| Pier 2 reverse dir. | 0.29 mi | -0 ft | -0.0% |
| Pier 2 to Pier 5 inner path | 0.30 mi | -3 ft | -0.1% |
| Pier 5 reverse dir. | 0.30 mi | 3 ft | 0.1% |
| Finding Tempo to Red Hook | 0.36 mi | 7 ft | 0.1% |
| bay 400 | 0.25 mi | 10 ft | 0.7% |
| Gowanus Climb to 4th Avenue | 0.49 mi | 33 ft | 1.1% |
| th Street Climb | 0.19 mi | 194 ft | 19.2% |
| Owl's Head Park path to American Veterans Memorial Pier | 0.44 mi | -23 ft | -0.9% |
| Belt Parkway Greenway from 69th Street Pier to 92nd Street Overpass | 1.32 mi | -13 ft | -0.0% |
| Belt Parkway Greenway from 69th Street Pier to Verrazano Bridge | 2.06 mi | -13 ft | -0.0% |
