| Sutcliffe sprint reverse | 0.50 km | 2 m | 0.0% |
| Yorkshire Grey to A2 flyover | 0.50 km | 5 m | 1.0% |
| Horn Park to Falconwood | 3.03 km | 64 m | 2.1% |
| Westhorne Hill | 0.43 km | 7 m | 1.6% |
| Well Hall - Westmount Rd | 0.61 km | 10 m | 1.7% |
| roch up | 1.57 km | 35 m | 2.2% |
| Westmount Rd - Welling Way | 1.21 km | 35 m | 2.6% |
| Westmount to Welling | 2.55 km | 32 m | 0.1% |
| Home Straight | 0.55 km | -16 m | -2.9% |
| Welling Way | 1.44 km | -30 m | -2.0% |
| Woods to Sherwood Sprint | 0.97 km | -23 m | -2.3% |
| Welling Way - Top of Shooters Hill | 2.05 km | 69 m | 3.3% |
| ShootersHill London-bound warm-up | 0.72 km | 8 m | 1.1% |
| shooters hill to eaglesfield | 1.00 km | 57 m | 5.6% |
| Shooters Hill (Real climb only) | 0.96 km | 56 m | 5.8% |
| Shooters Hill Descent - London Bound (to Welling Hall Road traffic lights) | 0.80 km | -46 m | -5.8% |
| Shooters Hill to Woolwich Ferry | 2.48 km | -44 m | -1.8% |
| Artillery Road (Downhill) | 1.10 km | -28 m | -2.6% |
| catch the ferry | 0.52 km | -20 m | -3.9% |
| Ferry to Burrage | 0.92 km | -6 m | -0.4% |
| Plums Bus Sprint | 0.53 km | -2 m | -0.4% |
| Pick your lane wisely | 0.30 km | -4 m | -1.4% |
| Western Way Climb | 0.78 km | 3 m | 0.0% |
| A2041 up | 0.39 km | 1 m | 0.0% |
| boilerhouse and up | 0.23 km | 2 m | 0.5% |
| Eastern half of Eastern Way | 2.29 km | -7 m | -0.2% |
| Bronze age way -east | 1.10 km | 7 m | 0.4% |
| lower road & west street | 0.88 km | 4 m | 0.4% |
| Erith High St Zebra 2 Zebra | 0.26 km | 7 m | 2.1% |
| Erith Escape | 1.07 km | 4 m | 0.0% |
| Thames Sprint | 0.35 km | -2 m | -0.5% |
| Crayford Way | 1.22 km | 5 m | 0.2% |
| Crawford 1 way to A2 | 1.66 km | 9 m | 0.5% |
| Hall Place Pace | 1.03 km | 9 m | 0.6% |
| Flyover to Bexley Village | 0.54 km | -6 m | -0.6% |
| Blast to Danson Underpass | 2.43 km | 21 m | 0.7% |
| Parkhill Road | 0.63 km | 21 m | 3.2% |
| Bexley to Avery Hill | 4.81 km | 31 m | 0.6% |
| Parkhill Rd (to Bexley Woods) | 0.87 km | -16 m | -0.3% |
| Parkhill Rd Climb (from Church) | 0.30 km | 10 m | 3.5% |
| Parkhill Rd Descent | 0.34 km | -16 m | -4.5% |
| Brendon Road Climb | 0.26 km | 12 m | 4.4% |
| Blendon blast | 1.00 km | 9 m | 0.9% |
| Reverse Blackfen Blast | 1.51 km | 7 m | 0.4% |
| Bexley Road | 0.78 km | 18 m | 2.3% |
| Thats it | 0.49 km | 7 m | 1.4% |
| Eltham High Street Blast | 1.13 km | -9 m | -0.4% |
| Eltham Decent | 0.91 km | -30 m | -3.3% |
| White Hart York Grey | 0.76 km | -28 m | -3.6% |
| Sutcliffe sprint | 0.48 km | -2 m | -0.1% |
