| Ladybower Plughole to Iron Bridge | 4.94 km | -57 m | -0.1% |
| plug hole to shite climb start | 3.70 km | 59 m | 1.4% |
| MTB A57 dash for safety | 3.46 km | 15 m | 0.2% |
| Derwent / Howden loop | 23.94 km | 110 m | 0.0% |
| A57 Bridge to Roundabout | 0.60 km | 39 m | 6.4% |
| A57 to Upper Derwent Visitor Centre roundabout | 3.84 km | 54 m | 0.6% |
| Sprint To Car Park | 1.24 km | 54 m | 2.4% |
| Ashopton to Kings Tree | 11.17 km | 105 m | 0.6% |
| Kings Oak run FULL | 11.19 km | 94 m | 0.6% |
| Derwent | 23.59 km | 96 m | 0.0% |
| Derwent Dambuster | 23.44 km | -114 m | -0.0% |
| HT 1st checkpoint | 4.65 km | 48 m | 0.4% |
| HT 4th checkpoint | 14.76 km | 83 m | 0.3% |
| HT 2nd checkpoint | 8.93 km | 80 m | 0.5% |
| HT 6th checkpoint | 22.92 km | -107 m | -0.1% |
| HT 5th checkpoint | 19.25 km | -91 m | -0.1% |
| HT halfway | 12.07 km | 83 m | 0.4% |
| Ramp Finish | 0.43 km | 19 m | 4.4% |
| Derwent Dam Ramp | 0.41 km | 20 m | 4.8% |
| Fairholmes Clockwise Dam loop | 15.38 km | -87 m | -0.2% |
| Top of Derwent Dam to Kings Tree | 7.08 km | 63 m | 0.1% |
| just after dh before uh | 15.89 km | -114 m | -0.4% |
| DAM AND DAM AGAIN | 0.23 km | 6 m | 2.3% |
| Ridge Wood Rd Climb | 1.40 km | -13 m | -0.9% |
| Ridge Wood Rd Climb to the top | 1.52 km | 38 m | 2.2% |
| Ridge Wood Rd Climb (short 2nd bridge) | 0.66 km | -9 m | -1.2% |
| Upper wood to slippery stones (gate) climb | 1.30 km | 47 m | 1.3% |
| Upper Wood Climb | 0.14 km | 3 m | 1.8% |
| Derwent bike path | 10.62 km | -96 m | -0.6% |
| Coppice Climb | 0.23 km | 8 m | 3.6% |
| slippery stones to ronksley gate | 0.97 km | 8 m | 0.8% |
| Coppice gate 1 to gate 2 | 0.65 km | 8 m | 0.4% |
| Coppice gate 2 to gate 3 | 0.68 km | -17 m | -1.4% |
| Howden East Side South | 1.88 km | -23 m | -0.9% |
| Inlet 2 Inlet | 1.47 km | -31 m | -1.8% |
| Derwent Reservoir East Side South | 2.22 km | -6 m | -0.2% |
| Ladybower Reservoir East Side South | 4.44 km | -37 m | -0.5% |
| Fall wood to A57 Dash | 1.62 km | -21 m | -1.0% |
| Dale End Cottages Climb | 0.52 km | 141 m | 25.9% |
| Ladybower bridge sprint | 0.22 km | 7 m | 3.2% |
