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+ 44

Treino Domingo - 30.7 - 15 K para pace de 5'20"

Running Route

Moderate
15.19 km
124 m
Vai ser foda...
Created By
Leandro Liscano Mulinari

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Mariante Dna Laura - Ipiranga1.59 km-28 m-1.7%
Zaffari Ipiranga até Bourbon Ipiranga1.44 km9 m0.3%
Sprint do Praia0.70 km-10 m-0.1%
Sprint do Leandro1.27 km18 m0.4%
Mirando o Chaminè Maluko1.06 km18 m0.2%
Gasômetro - Parobé0.66 km5 m0.1%
voa pra casa meu guri0.49 km-5 m-0.5%