| Bridge to Switch back | 0.12 mi | 46 ft | 7.1% |
| Boscastle Initial Climb | 0.57 mi | 177 ft | 5.9% |
| Old and new road out of Boscastle. | 1.66 mi | 755 ft | 8.5% |
| Waterpit Down to Camelford Station | 1.44 mi | -102 ft | -1.2% |
| Waterpit Down to Longstone | 9.96 mi | -558 ft | -0.9% |
| B3266 blast to camelford | 3.02 mi | -148 ft | -0.8% |
| Sportsman Road, reverse | 1.59 mi | -98 ft | -1.0% |
| B3266 Camelford to St Breward | 3.30 mi | -177 ft | -1.0% |
| Valley Truckle (Camelford) to Longstone | 6.57 mi | -381 ft | -0.9% |
| B3266 Camelford to Washaway | 9.71 mi | -374 ft | -0.6% |
| B3266 Camelford to Washaway | 9.71 mi | -374 ft | -0.6% |
| Down past Hengar Manor | 1.39 mi | -108 ft | -1.2% |
| B3266 St Tudy Past St Mabyn | 2.99 mi | -102 ft | -0.5% |
| Tinten to Pencarrow - B3266 | 3.85 mi | 197 ft | 0.8% |
| a389 desent | 0.54 mi | -164 ft | -5.6% |
| Dunmere Descent | 0.90 mi | -295 ft | -6.2% |
| Round the bend | 0.18 mi | -52 ft | -5.5% |
| Borough Arms to the turn | 0.21 mi | 131 ft | 11.6% |
| Bodmin to Lanivet Hill | 0.88 mi | 187 ft | 4.0% |
| Laninval Garden Centre Hill | 0.45 mi | 148 ft | 6.2% |
| ROSEHILL-TRURO RD | 1.27 mi | 144 ft | 1.3% |
| OLD A391 | 0.71 mi | 79 ft | 2.1% |
| 50p bridge climb | 0.61 mi | 95 ft | 2.8% |
| Flat sprint | 0.45 mi | -3 ft | 0.0% |
| Roche Rd Climb | 1.84 mi | 341 ft | 3.5% |
| Sprint for the Top | 0.30 mi | 56 ft | 3.0% |
| BODMIN RD DOWN | 2.66 mi | -512 ft | -3.6% |
| General wolfe descent | 2.90 mi | -541 ft | -3.5% |
| Give way? | 0.40 mi | -72 ft | -3.5% |
| Sprint for the Viaduct | 1.11 mi | -203 ft | -3.5% |
| Bodmin road sprint | 1.32 mi | -230 ft | -3.2% |
| SAW Bodmin road sprint- just for fun! | 0.44 mi | -46 ft | -2.0% |
| Bodmin Road to Trinity Street Chicane | 0.43 mi | -82 ft | -3.2% |
| Mc Donalds to London Apprentice | 1.37 mi | -49 ft | -0.6% |
| McDonalds to Kingswood | 1.50 mi | -56 ft | -0.7% |
| Pentewan Valley (Down) | 3.27 mi | -115 ft | -0.4% |
| golden arches to pentewan | 3.35 mi | -131 ft | -0.5% |
| St. Austell to Meva | 5.12 mi | -240 ft | -0.3% |
| Interval Mile | 1.01 mi | -39 ft | -0.5% |
| Flat out sprint | 0.67 mi | -13 ft | -0.2% |
| Valley Floor to Pentewen | 0.85 mi | -10 ft | -0.1% |
| B3273 Valley floor & climb | 1.78 mi | 240 ft | 2.3% |
| 2 Biguns and Lillun | 3.01 mi | 243 ft | 1.3% |
| Pentewan to Meva Hill | 0.65 mi | 180 ft | 5.0% |
| Descent into Meva | 0.78 mi | -246 ft | -5.9% |
| Polkirt Hill full | 0.29 mi | 131 ft | 8.6% |
| Polkirth Hill (From Cut-hrough) | 0.19 mi | 95 ft | 9.5% |
| Polk-Hurt! Hill | 0.20 mi | 112 ft | 10.7% |
| After Mevagissey | 2.31 mi | 338 ft | 2.6% |
| Potters Punisher | 1.19 mi | 285 ft | 4.5% |
