| Gary's | 1.07 mi | 30 ft | 0.1% |
| Wherstead Rd Mile | 1.00 mi | -16 ft | -0.1% |
| Whersted Road Sprint | 0.57 mi | -13 ft | -0.2% |
| Downstream on the Strand | 1.28 mi | -30 ft | -0.1% |
| Strand Sprint | 0.86 mi | 49 ft | 0.7% |
| past baboon gates | 1.13 mi | 115 ft | 1.8% |
| Spin past the Boot | 0.87 mi | 115 ft | 2.3% |
| The Women's Tour QOM - Freston Hill | 0.83 mi | 121 ft | 2.7% |
| Freston Full Hill (stop at Boot signpost) | 0.52 mi | 105 ft | 3.8% |
| freston climb | 0.50 mi | 95 ft | 3.6% |
| Freston Hill, don't back off just yet! | 0.79 mi | 118 ft | 2.8% |
| Freston Hill | 0.51 mi | 95 ft | 3.5% |
| Freston -> Shotley | 4.02 mi | -36 ft | -0.2% |
| Freston-Chemo (short) | 1.55 mi | -16 ft | -0.1% |
| Freston-Chelmo chase | 1.97 mi | -20 ft | -0.1% |
| The Cheese Hot Pursuit | 1.95 mi | -23 ft | -0.2% |
| Straight out of Chelmo | 0.78 mi | -13 ft | -0.0% |
| Erwarton Hall to Back Hill Junction | 4.23 mi | 75 ft | 0.0% |
| Rat Hill Reverse | 0.54 mi | 26 ft | 0.3% |
| Up down up down left right left right | 1.71 mi | -56 ft | -0.0% |
| Muur de Lower Holbrook | 0.32 mi | 79 ft | 4.6% |
| Double Trouble | 0.84 mi | 75 ft | 1.5% |
| Fishponds hill (towards Holbrook) | 0.34 mi | 49 ft | 0.2% |
| FP2 | 0.16 mi | 46 ft | 4.7% |
| Holbrook Dip | 0.68 mi | -66 ft | -0.1% |
| The Women's Tour QOM - Primrose Hill | 0.43 mi | 75 ft | 3.1% |
| Corner to RHS climb | 0.33 mi | 52 ft | 3.0% |
| Primrose Hill - Holbrook | 0.33 mi | 72 ft | 4.0% |
| RHS to Alton Water | 0.57 mi | -7 ft | 0.0% |
| Pedal-pump-pedal-pump | 0.27 mi | -13 ft | -0.0% |
| South Tattingstone Hippodrome - REVERSE | 0.48 mi | 16 ft | 0.1% |
| Lemon Hill Bridge Sprint | 0.66 mi | -56 ft | -0.1% |
| Sprint Across The Bridge! | 0.14 mi | -23 ft | -2.8% |
| School Road Climb | 0.36 mi | 43 ft | 2.2% |
| Halfway to Holbrook | 1.28 mi | 26 ft | 0.1% |
| Woodley Wood Whizz | 0.21 mi | 30 ft | 2.5% |
| Full 1080p | 0.64 mi | 30 ft | 0.6% |
| 1080 Bump | 0.22 mi | 23 ft | 1.9% |
| Escape from Freston | 0.54 mi | -105 ft | -3.6% |
| The Boot To The Oyster | 1.75 mi | -108 ft | -1.1% |
| Freston Hill Sprint | 1.16 mi | -108 ft | -1.5% |
| Race along the Strand | 1.26 mi | 30 ft | 0.1% |
| Bridge to Osterich Sprint | 0.61 mi | -23 ft | -0.2% |
| Wherstead Rd Mile Reverse | 1.00 mi | 20 ft | 0.1% |
| ostrich creek sprint | 0.68 mi | 16 ft | 0.5% |
| Escape from Bourne | 0.59 mi | 13 ft | 0.4% |
| Last Little Nip | 0.31 mi | -7 ft | -0.4% |
| how quick can you get across | 0.07 mi | -7 ft | -0.8% |
