Past Month
+ 4
pre-intervals run thurs 3rd aug
Running Route
Easy
4.49 mi
231 ft
street lane, a61 roundabout, Shadwell lane, back down slaid hill to tramway. 4.4
Created By
Laura Reid
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Sainsbury's to the chippy | 0.43 mi | -3 ft | -0.0% |
| talbot to harrogate rd | 0.55 mi | 7 ft | 0.0% |
| Synagogue to Harrogate Road Sprint Finish | 0.25 mi | 7 ft | 0.0% |
| Shadwell Lane | 1.18 mi | 43 ft | 0.2% |
| synagogue - bus stop | 1.00 mi | 43 ft | 0.3% |
| Shadwell Lane to lights | 0.55 mi | -20 ft | -0.7% |
| #Roundhay Park Lane Descent | 0.48 mi | -138 ft | -5.4% |
| Park Lane uphill lights to gate | 0.29 mi | 30 ft | 1.8% |
| Park Lane climb | 0.50 mi | 43 ft | 1.6% |