| Sandy Hill and sprint | 0.75 mi | -144 ft | -3.6% |
| Clicket Hill (Long) | 0.21 mi | 49 ft | 4.3% |
| Bures Half Dig | 0.17 mi | 33 ft | 3.2% |
| Bures | 1.71 mi | -82 ft | -0.1% |
| Bures Road incline | 0.31 mi | 43 ft | 2.6% |
| Stoke To Nayland | 1.30 mi | 98 ft | 1.2% |
| Nayland to Sandpits Lane | 5.46 mi | 177 ft | 0.4% |
| Stoke by Nayland hill climb | 0.48 mi | 131 ft | 5.1% |
| Stoke-by-Nayland Climb | 0.24 mi | 89 ft | 7.0% |
| Long Straight | 1.15 mi | -92 ft | -1.3% |
| Stoke Alps - 30 mph sign to 30 mph sign | 1.68 mi | -151 ft | -1.7% |
| Thorington Street sign post sprint! | 0.20 mi | -49 ft | -4.5% |
| Higham sign-to-sign | 0.89 mi | 135 ft | 2.9% |
| Higham bridge-to-junction | 0.17 mi | 43 ft | 4.6% |
| Higham short | 0.74 mi | 89 ft | 2.3% |
| Acacia Road sprint | 1.00 mi | -16 ft | -0.2% |
| The Great Wenham Sprint | 0.34 mi | -10 ft | -0.5% |
| Sprint to the Mushroom Farm | 0.61 mi | -16 ft | -0.5% |
| Past Mushroom Farm | 0.68 mi | 33 ft | 0.2% |
| past baboon gates | 1.13 mi | 115 ft | 1.8% |
| Freston Full Hill (stop at Boot signpost) | 0.52 mi | 105 ft | 3.8% |
| Freston Hill | 0.51 mi | 95 ft | 3.5% |
| Holbrook Dip | 0.68 mi | -66 ft | -0.1% |
| Primrose Hill - Holbrook | 0.33 mi | 72 ft | 4.0% |
| Bomb it up to Brantham | 0.26 mi | 16 ft | 0.4% |
| Bombing Down Brantham | 0.52 mi | -92 ft | -3.3% |
| Windy white bridge | 0.70 mi | 23 ft | 0.3% |
| lawforddrag strip | 0.51 mi | 13 ft | 0.2% |
| Haul The Walls | 0.46 mi | -7 ft | -0.3% |
| Mistley Chippy Climb | 1.07 mi | 95 ft | 1.4% |
| Mistley High Street Climb | 0.31 mi | 52 ft | 3.1% |
| Mistley Thorn to Chip shop | 0.33 mi | 56 ft | 3.3% |
| Bradfield Hill | 0.92 mi | 79 ft | 1.5% |
| Bradfield to Spinnels Lane | 1.34 mi | -46 ft | -0.0% |
| Emergency stop | 1.99 mi | 33 ft | 0.2% |
| Colchester Rd | 0.60 mi | 26 ft | 0.8% |
| Honeypot to Tendring | 0.93 mi | 23 ft | 0.3% |
| Sprint to white line | 0.18 mi | -3 ft | -0.1% |
| Cows Scream Louder Than Carrots | 0.67 mi | -49 ft | -0.4% |
| Tenpenny Hill Westbound | 0.61 mi | -66 ft | -1.8% |
| Stage 3 - Cross to Alresford | 1.08 mi | -59 ft | -0.1% |
| Tenpenny Hill Westbound | 0.51 mi | 49 ft | 1.8% |
| Fire in the hole! | 0.23 mi | -46 ft | -1.8% |
| I suppose we should use it | 0.47 mi | 13 ft | 0.5% |
| How Soon Is Now? | 0.92 mi | -118 ft | -2.2% |
| Back to uni | 0.45 mi | -13 ft | -0.5% |
| Boundary Road Plunge | 0.40 mi | -72 ft | -3.4% |
| Uni to Tesco | 0.47 mi | -30 ft | -0.5% |
| bridge sprint | 0.15 mi | -7 ft | -0.6% |
| Whitehall Road | 0.30 mi | 43 ft | 2.6% |
