| Basingstoke Canal - Chobham Road to Monument road | 1.21 km | 2 m | 0.0% |
| Basingstoke Canal Monument Road to Sheerwater Road | 2.52 km | 7 m | 0.1% |
| Basingstoke Canal Monument Road To M25 | 4.94 km | -12 m | -0.2% |
| Basingstoke Canal Sheerwater road to Scotland Bridge Road | 1.43 km | -10 m | -0.7% |
| Sheerwater road to Woodham Lock | 0.70 km | -8 m | -1.1% |
| West byfleet to scotland bridge | 0.59 km | -3 m | -0.5% |
| Basingstoke canal last stretch | 1.58 km | -4 m | -0.2% |
| Heathervale Flyby | 0.93 km | -3 m | -0.1% |
| Dash to bobble bridge | 0.27 km | -2 m | -0.5% |
| River Wey M25 to Weybridge Road | 3.52 km | -9 m | -0.2% |
| Basingstoke Junction to New Haw Lock | 1.05 km | -4 m | -0.2% |
| Legit to lock | 0.70 km | -4 m | -0.5% |
| New Haw Lock to Coxes Lock | 1.31 km | -4 m | -0.2% |
| Sprint it to t'Stone | 0.67 km | -4 m | -0.1% |
| River Road rush | 0.27 km | -2 m | -0.0% |
| weybridge station hill | 0.52 km | 24 m | 4.5% |
| Pub crossing climb to the station | 0.62 km | 20 m | 2.3% |
| Hanger Hill, Northbound and Down | 0.95 km | -10 m | -0.5% |
| The Final Countdown | 0.52 km | -5 m | -0.4% |
| Hanger Hill - Elgin to Monument | 0.67 km | -6 m | -0.2% |
| Monument Hill - Downhill | 0.30 km | -11 m | -3.5% |
| Muller it to the Minnow | 0.28 km | -4 m | -1.2% |
| Along the Thames to Walton Bridge | 1.92 km | 0 m | 0.0% |
| Weybridge to Molesey - Thames Path | 7.94 km | -5 m | -0.0% |
| Walton Lane drag | 1.24 km | -4 m | -0.1% |
| Did I tell you about the time I got mauled by a goose? | 0.34 km | -1 m | 0.0% |
| Pub to Cafe | 6.03 km | -7 m | -0.1% |
| Bumpy/Muddy bit | 2.54 km | -5 m | -0.0% |
| Sunbury Lock to Molesey Row club Sprint | 3.84 km | -2 m | -0.1% |
| Hurst Park Blast | 1.71 km | -4 m | -0.1% |
| Hurst Park Blast East | 0.57 km | -4 m | -0.5% |
| Hampton Court Bridge Sprint | 0.13 km | -1 m | -1.0% |
| Hampton Roundabout to Bridge End Dash | 0.17 km | 4 m | 1.2% |
| Thames Towpath Molsey to Weybridge Locks | 9.79 km | 7 m | 0.0% |
| Molesey Lock to Sunbury Lock | 4.64 km | -6 m | -0.0% |
| Hampton Court Loch Sprint Westbound | 0.46 km | -1 m | -0.3% |
| Cafe to Pub | 6.16 km | 7 m | 0.1% |
| Sunbury Lock to Walton Bridge | 2.36 km | -4 m | 0.0% |
| Walton Waterside | 0.71 km | 3 m | 0.3% |
| Walton Lane home | 1.50 km | 2 m | 0.1% |
| Portmore Park Rd Sprint | 0.44 km | -2 m | -0.5% |
| River Wey Blast | 2.01 km | 7 m | 0.1% |
| Coxes Lock to New Haw Lock | 1.27 km | 4 m | 0.2% |
| new haw bridge to byfleet lock | 2.78 km | 9 m | 0.2% |
| Lock to bobble bridge | 0.88 km | 4 m | 0.2% |
| Bobble bridge to .....Bridge | 0.99 km | 4 m | 0.1% |
| H'vale to scotland bridge | 0.57 km | -3 m | -0.1% |
| Byfleet Lock to Mounument Bridge Woking | 4.46 km | 9 m | 0.1% |
| Bridge to Bridge | 2.58 km | -7 m | -0.1% |
| Mclaren Mile | 1.68 km | 4 m | 0.0% |
