| 葵福路(往荃灣) | 1.12 km | 17 m | 0.2% |
| TIME Round About to Catch Water | 2.64 km | 169 m | 6.4% |
| Tsuen Wan route twisk | 6.27 km | 375 m | 6.0% |
| 荃錦上川龍 | 3.96 km | 260 m | 6.5% |
| Chiu Tam Path Climb | 1.34 km | 42 m | 3.1% |
| 荃灣上巴士站 (過木牌) | 5.89 km | 418 m | 7.1% |
| Tsuen Wan Route (starting after the bus stop) | 5.22 km | 422 m | 8.1% |
| Rte Twisk Climb | 1.48 km | 132 m | 8.9% |
| Twisk TW section 2 | 3.54 km | 273 m | 7.6% |
| 大橋村上川龍 | 1.41 km | 94 m | 6.6% |
| 川龍上波牌 | 1.72 km | 145 m | 8.4% |
| 5 mins anaerobic sprint (1 km) | 1.07 km | 103 m | 9.6% |
| Rte Twisk Climb | 1.01 km | 105 m | 10.4% |
| Twisk Top - Shek Kong | 4.91 km | -405 m | -8.2% |
| I HATE THIS CLIMB | 1.22 km | 119 m | 9.6% |
| 嘉道理直斜至梧桐寨路口 | 1.04 km | -98 m | -9.1% |
| 牛牯嶺 | 2.31 km | 323 m | 14.0% |
| Lam Kam Road Climb to Kadoorie (from Tai Po Side) | 1.74 km | 98 m | 5.6% |
| 林錦公路 Climb | 1.12 km | 85 m | 7.6% |
| 嘉道理climb | 0.99 km | 74 m | 7.2% |
| Kadoorie Farm Descent | 1.25 km | -142 m | -11.4% |
| Shek Kong to Twist Top | 4.91 km | 408 m | 8.3% |
| SK to BB | 9.72 km | 857 m | 8.8% |
| 石崗牌 part 1. | 2.01 km | 181 m | 9.0% |
| Shek Kong - Tai Mo Shan Climb | 9.82 km | 845 m | 8.6% |
| Shek Kong - Twisk Top | 4.79 km | 415 m | 8.7% |
| 大帽山全程 | 7.12 km | 629 m | 8.8% |
| PB - TMS Sek Kong Interval | 1.30 km | 112 m | 8.6% |
| Rte Twisk Climb | 0.88 km | 129 m | 14.6% |
| 石崗牌 part 2. | 2.05 km | 163 m | 8.0% |
| 寶域路 Climb | 0.30 km | 87 m | 28.3% |
| Route Twisk Climb | 0.59 km | 87 m | 14.0% |
| Rte Twisk Climb | 0.91 km | 86 m | 9.4% |
| 石崗牌 part 3. END | 0.86 km | 69 m | 7.7% |
| TMS route twisk to top | 4.58 km | 456 m | 9.9% |
| 大帽山道 - 山頂 | 4.50 km | 436 m | 9.7% |
| Tai Mo Shan (扶輪公園段 上) | 1.84 km | 219 m | 11.9% |
| Tai Mo Shan Rd Climb | 1.81 km | 200 m | 11.0% |
| TMS Climb (Gate to ball ball) | 2.44 km | 209 m | 8.6% |
| TMS (Top to Parking Lot) | 4.39 km | -440 m | -10.0% |
| Ball descent to Gate | 2.47 km | -201 m | -8.1% |
| Tai Mo Shan : Full Descent | 10.48 km | -853 m | -8.1% |
| TMS descent from Gate | 1.76 km | -207 m | -11.7% |
| Twisk Top - Tsuen Wan | 5.96 km | -416 m | -7.0% |
| 大帽山木牌 - 下花山入口 | 3.75 km | -267 m | -7.1% |
| Twisk Descend (TW) | 5.80 km | -420 m | -7.2% |
| 1st Half Twisk Descent | 1.46 km | -124 m | -8.4% |
| TW descent escape | 2.81 km | -157 m | -5.6% |
| 槍會灣 | 0.61 km | -53 m | -8.7% |
| TIME Catch Water to Run About | 2.41 km | -167 m | -6.9% |
