| Bottom CB Prom to A55 turn | 0.45 mi | 36 ft | 1.3% |
| Bay to Bay | 4.16 mi | 62 ft | 0.2% |
| Old Colwyn to The Toad | 1.50 mi | -36 ft | -0.0% |
| 1st 10 min Tempo Segment | 3.51 mi | -62 ft | -0.1% |
| Bottom CB Prom to Home | 4.10 mi | 82 ft | 0.3% |
| Old Colwyn Corner to Pier | 0.99 mi | -20 ft | -0.1% |
| Old Colwyn to Penrhyn Road | 2.17 mi | 62 ft | 0.1% |
| Bottom CB Prom to Past Rhos Golf Club | 3.50 mi | -62 ft | -0.1% |
| Porth Eirias to Pier | 0.35 mi | -7 ft | -0.2% |
| Pier to Pier Westerly | 5.98 mi | -190 ft | -0.0% |
| top path porth eirias to pier | 0.31 mi | 13 ft | 0.0% |
| Colwyn Bay pier dash | 1.40 mi | -59 ft | -0.0% |
| Pier to Toad Hall | 0.35 mi | -16 ft | -0.2% |
| Toad to Cayley | 0.70 mi | -23 ft | -0.4% |
| Caley Prom Westerly | 0.36 mi | -59 ft | -2.7% |
| Rhos Head to Top of GM Hill | 1.66 mi | 69 ft | 0.6% |
| Rhos Head to Top of GM Hill | 1.66 mi | 69 ft | 0.6% |
| gavskis speed camera challenge | 0.66 mi | -23 ft | -0.7% |
| George's Segment Back | 0.48 mi | -10 ft | -0.0% |
| Rhos Golf Sprint Reverse | 0.35 mi | 10 ft | 0.2% |
| Gentle drag | 0.54 mi | 59 ft | 2.0% |
| Golf to Bod | 1.65 mi | 180 ft | 0.2% |
| little orme | 0.25 mi | 115 ft | 8.6% |
| Little Orme (Road) | 0.24 mi | 112 ft | 8.6% |
| Little Orme Down | 0.80 mi | -210 ft | -4.9% |
| Colwyn Rd Dash | 1.44 mi | -213 ft | -2.5% |
| Paddling pool home | 0.56 mi | -49 ft | -1.6% |
| gavskis super sprint challenge | 0.35 mi | -7 ft | -0.4% |
| The full prom - W bound | 1.43 mi | -52 ft | -0.7% |
| Mini prom | 0.33 mi | -23 ft | -1.3% |
| North shore to West Shore Sprint | 0.39 mi | -10 ft | -0.3% |
