Past Month
+ 94
Ironman Wales
Running Route
Hard
113.78 km
1,330 m
First lap only
Created By
Rich S
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Green to TLC | 0.95 km | 6 m | 0.2% |
| Green to Kilnpark | 1.30 km | -6 m | -0.1% |
| Kiln Park Hill | 0.24 km | 13 m | 5.4% |
| Cross the bridge! | 0.20 km | -4 m | -1.2% |
| Lamphey to Sixth Ln | 0.69 km | 8 m | 0.8% |
| Lamphey to Fifth Ln | 1.21 km | 10 m | 0.6% |
| St Daniels | 1.33 km | 58 m | 4.3% |
| B4320 Climb | 1.01 km | 47 m | 4.6% |
| Freshwest - Rhoscrowther | 1.17 km | 9 m | 0.7% |
| lower lamphy rd reverse | 2.73 km | 13 m | 0.5% |