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Blue Ridge Parkway: Plateau Region

Cycling Route

Details
110.28 mi
11,058 ft
Connecting Roanoke to the NC/VA state line, this region of Blue Ridge Parkway showcases beautiful rural farmlands, Rocky Knob Picnic Area, and historic Mabry Mill.

Spanning two states, the Blue Ridge Parkway (BRP) is the longest linear park in the United States, linking Shenandoah National Park in Virginia to the Great Smoky Mountains National Park along the NC/TN border. The **Plateau Region** of the Blue Ridge Parkway connects Roanoke to the NC/VA state line, passing through an endless selection of beautiful and rural farmlands.

On the northernmost leg of this segment, the best spot to park is at Coyner Mountain Overlook, just a short drive up from US-221 N/US-460. Other nearby landmarks to start at include the Explore Park Visitor Center or Roanoke Mountain Picnic Area just a few miles south from the mapped start. The [Blue Ridge Parkway Association]( also only lists six notable access points along this 111-mile stretch, so plan accordingly with water, food, and gear. You will be far from help should something go wrong.

If you need somewhere to leave a vehicle while you depart for a multi-day ride, consider contacting the Explore Park Visitor Center at (540) 427-1800 Ext. 221, for the most up to date information and recommendations.

Along this section, overlooks are spread further apart, though expansive farmlands will begin to fill the horizon as you head further south. Mabry Mill is also located at milepost 176.2. Wikipedia describes it as "a tourist attraction mainly for the picturesque views of the mill itself." A short trail leads "visitors to view the gristmill, sawmill, and blacksmith shop," and "during peak seasons, demonstrations of crafts are given by National Park Service volunteers at Mabry Mill," they continue.

Other than the aforementioned Explore Park Visitor Center, there are two others on this 111-mile stretch of roadway: Rocky Knob (weekends only, per the NPS), and the Blue Ridge Music Center near the state line. The only notable camping along the roadway is Rocky Knob at milepost 169. Smart View Picnic Area and Mabry Mill both have restrooms.

*Milepost 106 - Milepost 217*

[Click here to view bicycling regulations on the Blue Ridge Parkway](

Sources:
[National Park Service](
[Blue Ridge Parkway Association](
[Wikipedia]( Written by Brendon Voelker
Created By
Strava Routes

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Rice Field to Mill Mountain Pkwy - Out12.03 mi620 ft0.6%
Stewarts knob0.91 mi203 ft2.9%
Roanoke Basin Overlook to Mill Mountain Pkwy - Out7.28 mi627 ft0.6%
Yellow Bridge to Mill Mtn Pky1.24 mi279 ft4.2%
Roanoke Mountain (BRP)1.05 mi269 ft4.8%
BRP Spur to Dawnwood Rd (on Blue Ridge Parkway)7.20 mi449 ft0.2%
RUG Tuesday Spur to Dawnwood7.02 mi404 ft0.6%
220 to Buck Mtn Hill0.94 mi187 ft3.6%
Rt 220 to Rug Out 6.33 mi400 ft0.9%
RUG Hammerfest 220/DawnWood6.07 mi407 ft0.9%
Buck Mountain Power Hill0.86 mi82 ft1.4%
Buck Mtn. Decent0.79 mi-289 ft-6.7%
BRP Starlight to Cotton Hill1.92 mi240 ft1.9%
Starlight to Dawnwood3.56 mi400 ft1.9%
Merriman Rollers2.65 mi299 ft1.7%
base to top cat 2 BRP7.48 mi1,660 ft4.2%
BRP Cotton Hill0.91 mi154 ft3.2%
Merriman to Cahas Overlook14.59 mi1,913 ft2.5%
Stick It In3.14 mi397 ft2.3%
Apple Orchard Climb VA10.46 mi1,841 ft3.3%
RUG Time to Suffer3.10 mi407 ft2.5%
Bent Mtn Full Pull from Merriman8.20 mi1,719 ft4.0%
The 3 that splits the group1.88 mi266 ft2.6%
Bent Mountain BRP4.81 mi1,273 ft5.0%
Bent Mountain (BRP) Dawwood to The Top7.58 mi1,414 ft3.5%
ashtons intervals2.97 mi896 ft5.7%
Bent Mtn Climb to 6028.86 mi1,407 ft2.4%
Poage Valley Road Ext Climb0.91 mi302 ft6.2%
Ripping it Poages to Slings4.30 mi1,004 ft4.2%
Sugar Camp Creek Rd Climb0.81 mi282 ft6.5%
Slings Gap Rd Climb1.17 mi367 ft5.9%
Lancaster Rd Climb0.20 mi289 ft26.6%
Graveyard Dig0.86 mi-259 ft-5.7%
Blue Ridge Pkwy Climb1.49 mi272 ft3.4%
overlook ridge climb2.46 mi361 ft2.7%
Snow Mount Pass Kicker0.56 mi161 ft5.4%
Walnut Knob Rd Se Climb1.27 mi276 ft4.1%
Walnut Knob Rd Se Climb21.22 mi262 ft4.0%
Starbuck Rd Se Climb1.30 mi285 ft4.1%
Shortt's Knob Descent1.65 mi-381 ft-4.4%
State Route 709 Climb0.52 mi272 ft9.9%
Rocky Knob South Climb9.26 mi968 ft2.0%
Tuggles Gap to Mabry Mill 10.98 mi699 ft0.3%
Rocky Knob1.72 mi495 ft5.4%
Rock Castle Gorge Climb1.17 mi253 ft3.1%
Gone With The Wind1.36 mi-413 ft-5.7%
BRP SW to Squirrel Spur Rd4.73 mi-210 ft-0.0%
Ground Hog Mountain (PKWY)1.05 mi-1,381 ft-0.0%
Parkside Drive Climb0.32 mi358 ft20.9%
Lighting Ridge Climb - BRP0.90 mi194 ft4.0%