Running Pace Calculator

Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace.

Dist (km) 5:08/km 5:13/km 5:18/km 5:23/km 5:28/km
1 5:08 5:13 5:18 5:23 5:28
2 10:16 10:26 10:36 10:46 10:56
3 15:24 15:39 15:54 16:09 16:24
4 20:32 20:52 21:12 21:32 21:52
5k 25:40 26:05 26:30 26:55 27:20
6 30:48 31:18 31:48 32:18 32:48
7 35:56 36:31 37:06 37:41 38:16
8 41:04 41:44 42:24 43:04 43:44
9 46:12 46:57 47:42 48:27 49:12
10k 51:20 52:10 53:00 53:50 54:40
11 56:28 57:23 58:18 59:13 1:00:08
12 1:01:36 1:02:36 1:03:36 1:04:36 1:05:36
13 1:06:44 1:07:49 1:08:54 1:09:59 1:11:04
14 1:11:52 1:13:02 1:14:12 1:15:22 1:16:32
15 1:17:00 1:18:15 1:19:30 1:20:45 1:22:00
16 1:22:08 1:23:28 1:24:48 1:26:08 1:27:28
10 mi 1:22:37 1:23:57 1:25:18 1:26:38 1:27:59
17 1:27:16 1:28:41 1:30:06 1:31:31 1:32:56
18 1:32:24 1:33:54 1:35:24 1:36:54 1:38:24
19 1:37:32 1:39:07 1:40:42 1:42:17 1:43:52
20 1:42:40 1:44:20 1:46:00 1:47:40 1:49:20
21 1:47:48 1:49:33 1:51:18 1:53:03 1:54:48
1/2 Marathon 1:48:18 1:50:04 1:51:49 1:53:34 1:55:20
22 1:52:56 1:54:46 1:56:36 1:58:26 2:00:16
23 1:58:04 1:59:59 2:01:54 2:03:49 2:05:44
24 2:03:12 2:05:12 2:07:12 2:09:12 2:11:12
25 2:08:20 2:10:25 2:12:30 2:14:35 2:16:40
26 2:13:28 2:15:38 2:17:48 2:19:58 2:22:08
27 2:18:36 2:20:51 2:23:06 2:25:21 2:27:36
28 2:23:44 2:26:04 2:28:24 2:30:44 2:33:04
29 2:28:52 2:31:17 2:33:42 2:36:07 2:38:32
30 2:34:00 2:36:30 2:39:00 2:41:30 2:44:00
31 2:39:08 2:41:43 2:44:18 2:46:53 2:49:28
32 2:44:16 2:46:56 2:49:36 2:52:16 2:54:56
33 2:49:24 2:52:09 2:54:54 2:57:39 3:00:24
34 2:54:32 2:57:22 3:00:12 3:03:02 3:05:52
35 2:59:40 3:02:35 3:05:30 3:08:25 3:11:20
36 3:04:48 3:07:48 3:10:48 3:13:48 3:16:48
37 3:09:56 3:13:01 3:16:06 3:19:11 3:22:16
38 3:15:04 3:18:14 3:21:24 3:24:34 3:27:44
39 3:20:12 3:23:27 3:26:42 3:29:57 3:33:12
40 3:25:20 3:28:40 3:32:00 3:35:20 3:38:40
41 3:30:28 3:33:53 3:37:18 3:40:43 3:44:08
42 3:35:36 3:39:06 3:42:36 3:46:06 3:49:36
Marathon 3:36:36 3:40:07 3:43:38 3:47:09 3:50:40
43 3:40:44 3:44:19 3:47:54 3:51:29 3:55:04
44 3:45:52 3:49:32 3:53:12 3:56:52 4:00:32
45 3:51:00 3:54:45 3:58:30 4:02:15 4:06:00
46 3:56:08 3:59:58 4:03:48 4:07:38 4:11:28
47 4:01:16 4:05:11 4:09:06 4:13:01 4:16:56
48 4:06:24 4:10:24 4:14:24 4:18:24 4:22:24
49 4:11:32 4:15:37 4:19:42 4:23:47 4:27:52
50k 4:16:40 4:20:50 4:25:00 4:29:10 4:33:20
Dist (km) 5:08/km 5:13/km 5:18/km 5:23/km 5:28/km