Running Pace Calculator

Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace.

Dist (mi) 7:20/mi 7:25/mi 7:30/mi 7:35/mi 7:40/mi
1 7:20 7:25 7:30 7:35 7:40
2 14:40 14:50 15:00 15:10 15:20
3 22:00 22:15 22:30 22:45 23:00
5k 22:47 23:03 23:18 23:34 23:49
4 29:20 29:40 30:00 30:20 30:40
5 36:40 37:05 37:30 37:55 38:20
6 44:00 44:30 45:00 45:30 46:00
10k 45:34 46:05 46:36 47:07 47:38
7 51:20 51:55 52:30 53:05 53:40
8 58:40 59:20 1:00:00 1:00:40 1:01:20
9 1:06:00 1:06:45 1:07:30 1:08:15 1:09:00
10 mi 1:13:20 1:14:10 1:15:00 1:15:50 1:16:40
11 1:20:40 1:21:35 1:22:30 1:23:25 1:24:20
12 1:28:00 1:29:00 1:30:00 1:31:00 1:32:00
13 1:35:20 1:36:25 1:37:30 1:38:35 1:39:40
1/2 Marathon 1:36:08 1:37:14 1:38:19 1:39:25 1:40:30
14 1:42:40 1:43:50 1:45:00 1:46:10 1:47:20
15 1:50:00 1:51:15 1:52:30 1:53:45 1:55:00
16 1:57:20 1:58:40 2:00:00 2:01:20 2:02:40
17 2:04:40 2:06:05 2:07:30 2:08:55 2:10:20
18 2:12:00 2:13:30 2:15:00 2:16:30 2:18:00
19 2:19:20 2:20:55 2:22:30 2:24:05 2:25:40
20 2:26:40 2:28:20 2:30:00 2:31:40 2:33:20
21 2:34:00 2:35:45 2:37:30 2:39:15 2:41:00
22 2:41:20 2:43:10 2:45:00 2:46:50 2:48:40
23 2:48:40 2:50:35 2:52:30 2:54:25 2:56:20
24 2:56:00 2:58:00 3:00:00 3:02:00 3:04:00
25 3:03:20 3:05:25 3:07:30 3:09:35 3:11:40
26 3:10:40 3:12:50 3:15:00 3:17:10 3:19:20
Marathon 3:12:16 3:14:27 3:16:38 3:18:50 3:21:01
27 3:18:00 3:20:15 3:22:30 3:24:45 3:27:00
28 3:25:20 3:27:40 3:30:00 3:32:20 3:34:40
29 3:32:40 3:35:05 3:37:30 3:39:55 3:42:20
30 3:40:00 3:42:30 3:45:00 3:47:30 3:50:00
31 3:47:20 3:49:55 3:52:30 3:55:05 3:57:40
50k 3:47:50 3:50:26 3:53:01 3:55:36 3:58:12
Dist (mi) 7:20/mi 7:25/mi 7:30/mi 7:35/mi 7:40/mi