Running Pace Calculator

Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace.

Dist (mi) 8:05/mi 8:10/mi 8:15/mi 8:20/mi 8:25/mi
1 8:05 8:10 8:15 8:20 8:25
2 16:10 16:20 16:30 16:40 16:50
3 24:15 24:30 24:45 25:00 25:15
5k 25:07 25:22 25:38 25:53 26:09
4 32:20 32:40 33:00 33:20 33:40
5 40:25 40:50 41:15 41:40 42:05
6 48:30 49:00 49:30 50:00 50:30
10k 50:14 50:45 51:16 51:47 52:18
7 56:35 57:10 57:45 58:20 58:55
8 1:04:40 1:05:20 1:06:00 1:06:40 1:07:20
9 1:12:45 1:13:30 1:14:15 1:15:00 1:15:45
10 mi 1:20:50 1:21:40 1:22:30 1:23:20 1:24:10
11 1:28:55 1:29:50 1:30:45 1:31:40 1:32:35
12 1:37:00 1:38:00 1:39:00 1:40:00 1:41:00
13 1:45:05 1:46:10 1:47:15 1:48:20 1:49:25
1/2 Marathon 1:45:58 1:47:04 1:48:09 1:49:15 1:50:20
14 1:53:10 1:54:20 1:55:30 1:56:40 1:57:50
15 2:01:15 2:02:30 2:03:45 2:05:00 2:06:15
16 2:09:20 2:10:40 2:12:00 2:13:20 2:14:40
17 2:17:25 2:18:50 2:20:15 2:21:40 2:23:05
18 2:25:30 2:27:00 2:28:30 2:30:00 2:31:30
19 2:33:35 2:35:10 2:36:45 2:38:20 2:39:55
20 2:41:40 2:43:20 2:45:00 2:46:40 2:48:20
21 2:49:45 2:51:30 2:53:15 2:55:00 2:56:45
22 2:57:50 2:59:40 3:01:30 3:03:20 3:05:10
23 3:05:55 3:07:50 3:09:45 3:11:40 3:13:35
24 3:14:00 3:16:00 3:18:00 3:20:00 3:22:00
25 3:22:05 3:24:10 3:26:15 3:28:20 3:30:25
26 3:30:10 3:32:20 3:34:30 3:36:40 3:38:50
Marathon 3:31:56 3:34:07 3:36:18 3:38:29 3:40:40
27 3:38:15 3:40:30 3:42:45 3:45:00 3:47:15
28 3:46:20 3:48:40 3:51:00 3:53:20 3:55:40
29 3:54:25 3:56:50 3:59:15 4:01:40 4:04:05
30 4:02:30 4:05:00 4:07:30 4:10:00 4:12:30
31 4:10:35 4:13:10 4:15:45 4:18:20 4:20:55
50k 4:11:08 4:13:44 4:16:19 4:18:54 4:21:30
Dist (mi) 8:05/mi 8:10/mi 8:15/mi 8:20/mi 8:25/mi