| Rank | Name | Time | |
|---|---|---|---|
| 1 | Rhys K | 3:59 /km | 2:14 |
| 2 | Iestyn R | 4:05 /km | 2:17 |
| 3 | James Kershaw-Naylor | 4:07 /km | 2:18 |
| 4 | Christopher Abbott | 4:08 /km | 2:19 |
| 5 | Andrew W | 4:14 /km | 2:22 |
| 5 | Lloyd H | 4:14 /km | 2:22 |
| 7 | Derek Paginton (Pontypool Triathlon And Endurance Club) | 4:17 /km | 2:24 |
| 8 | Matthew M | 4:19 /km | 2:25 |
| 9 | Carl P | 4:24 /km | 2:28 |
| 9 | Martin N | 4:24 /km | 2:28 |
| 9 | Gareth P | 4:24 /km | 2:28 |
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