| Rank | Name | Time | |
|---|---|---|---|
| 1 | Matthew jones | 4:18 /km | 3:02 |
| 2 | Derion Jess | 4:32 /km | 3:12 |
| 3 | Ryan Braddock | 4:35 /km | 3:14 |
| 4 | Rob Coates | 4:38 /km | 3:16 |
| 5 | Dave Senior (Castle Striders) | 4:58 /km | 3:30 |
| 6 | Josh B | 5:00 /km | 3:32 |
| 7 | Geoff Cooper | 5:06 /km | 3:36 |
| 8 | Mick Wareham | 5:08 /km | 3:37 |
| 9 | Martin P | 5:09 /km | 3:38 |
| 10 | Richard Kimber | 5:16 /km | 3:43 |
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