| Rank | Name | Time | |
|---|---|---|---|
| 1 | Gianluca Assorgia | 3:07/km | 4:33 |
| 2 | Bram Prins | 3:08/km | 4:34 |
| 3 | Robin Honebecke | 3:08/km | 4:35 |
| 4 | Joep K. | 3:10/km | 4:37 |
| 4 | Arjan M. | 3:10/km | 4:37 |
| 6 | Niek Blikslager - T4M | 3:14/km | 4:43 |
| 7 | Michael Beuwer | gewoonlekkerrennen.nl | 3:15/km | 4:45 |
| 8 | Luuk W. | 3:16/km | 4:46 |
| 9 | Matthieu V. | 3:16/km | 4:47 |
| 9 | Marco V. | 3:16/km | 4:47 |
| Rank | Name | Time | |
|---|---|---|---|
| 1 | Silke Jonkman | 3:49/km | 5:34 |
| 2 | Marissa D. | 3:53/km | 5:41 |
| 3 | Ineke van Koldam | 3:55/km | 5:43 |
| 4 | Daniëlle V. | 4:06/km | 6:00 |
| 4 | Marije Hulzebos | 4:06/km | 6:00 |
| 6 | Renske L. | 4:08/km | 6:02 |
| 7 | Annet Fledderus | 4:09/km | 6:04 |
| 8 | Astrid L. | 4:10/km | 6:06 |
| 8 | Margot R. | 4:10/km | 6:06 |
| 10 | Jeske H. | 4:11/km | 6:07 |
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