| Rank | Name | Time | |
|---|---|---|---|
| 1 | Frank Futselaar | 2:59/km | 4:46 |
| 2 | Chris I Running Improvement | 3:02/km | 4:51 |
| 3 | Maarten Kole | 3:17/km | 5:16 |
| 4 | Henri L. | 3:25/km | 5:28 |
| 5 | Ronald E. | 3:35/km | 5:44 |
| 5 | Luc Schout Hetfysiolab.nl | 3:35/km | 5:44 |
| 7 | Martijn Damen I. | 3:39/km | 5:50 |
| 8 | Jeroen K. | 3:41/km | 5:54 |
| 9 | Maarten S. | 3:42/km | 5:56 |
| 10 | Reneetijdink.Nl |. | 3:44/km | 5:59 |
| Rank | Name | Time | |
|---|---|---|---|
| 1 | Reneetijdink.Nl |. | 3:44/km | 5:59 |
| 2 | Jessie J. | 3:49/km | 6:07 |
| 3 | Anne Luijten | 4:12/km | 6:43 |
| 4 | Anne D. | 4:22/km | 6:59 |
| 5 | Eveline Van Buel | 4:27/km | 7:07 |
| 5 | Marieke Van Harten | 4:27/km | 7:07 |
| 7 | Lia Wijnberger | 4:42/km | 7:32 |
| 8 | Erlinde |. | 4:48/km | 7:41 |
| 9 | Jill C. | 4:49/km | 7:42 |
| 10 | Marloes Van Daalen | 4:54/km | 7:50 |
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