| Rank | Name | Time | |
|---|---|---|---|
| 1 | Greg King | 3:25/km | 3:29 |
| 2 | Llewelyn Edwards | 3:29/km | 3:33 |
| 3 | owen lovelock | 3:40/km | 3:44 |
| 4 | Ifan O. | 3:41/km | 3:45 |
| 5 | Warren Renkel R. | 3:42/km | 3:46 |
| 6 | alan bodden | 3:51/km | 3:55 |
| 6 | Eden O'Dea | 3:51/km | 3:55 |
| 8 | Chris P. | 3:52/km | 3:56 |
| 9 | Katie Jones | 3:53/km | 3:57 |
| 10 | rob owens | 3:54/km | 3:58 |
| 11 | Joel Gomes | 3:59/km | 4:03 |
| 11 | Paul Lidgett | 3:59/km | 4:03 |
| 11 | Richard Jones | 3:59/km | 4:03 |
| 14 | Luke Addison | 4:00/km | 4:04 |
| 15 | Matt B. | 4:02/km | 4:06 |
| 16 | Gary House | 4:06/km | 4:10 |
| 17 | Ali B. | 4:08/km | 4:12 |
| 17 | Jonathan Pugh | 4:08/km | 4:12 |
| 19 | Dave Gittins | 4:09/km | 4:13 |
| 19 | Iestyn R. | 4:09/km | 4:13 |
| Rank | Name | Time | |
|---|---|---|---|
| 1 | Eden O'Dea | 3:51/km | 3:55 |
| 2 | Katie Jones | 3:53/km | 3:57 |
| 3 | Bethan Morris | 4:20/km | 4:25 |
| 4 | Chelsea B. | 4:27/km | 4:32 |
| 5 | Sally E. | 4:28/km | 4:33 |
| 6 | Rachel S. | 4:30/km | 4:35 |
| 7 | Lynn Gog B. | 4:40/km | 4:45 |
| 8 | Cassie O. | 4:41/km | 4:46 |
| 9 | Caren B. | 4:48/km | 4:53 |
| 10 | Andrea Deards | 4:50/km | 4:55 |
| 10 | Elaine S. | 4:50/km | 4:55 |
| 12 | Maxine Mills | 4:51/km | 4:56 |
| 13 | Helen D. | 4:52/km | 4:57 |
| 13 | Millie A. | 4:52/km | 4:57 |
| 13 | Vikki S. | 4:52/km | 4:57 |
| 16 | Lauren M. | 4:53/km | 4:58 |
| 17 | Hannah RunFree Davies | 4:55/km | 5:00 |
| 18 | Hayley R. | 4:58/km | 5:03 |
| 19 | Lowri R. | 4:59/km | 5:04 |
| 20 | Nat Sloan | 5:01/km | 5:06 |
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